| October 2022 |
| Fri 21: |
1362 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
130.13g |
|
163.61g |
|
-
|
-
|
| Tue 11: |
1058 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
74.63g |
|
164.11g |
|
2801*
|
 1743
|
| Mon 10: |
-
|
-
|
|
3305*
|
-
|
| Sun 9: |
-
|
-
|
|
3144*
|
-
|
| Sat 8: |
-
|
-
|
|
5022*
|
-
|
| Fri 7: |
2353 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
192.42g |
|
251.56g |
|
4390*
|
2037
|
| Thu 6: |
1319 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
95.02g |
|
94.91g |
|
5533*
|
4214
|
| Wed 5: |
-
|
-
|
|
3549*
|
-
|
| Tue 4: |
2400 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
191.25g |
|
273.71g |
|
4986*
|
2586
|
| Mon 3: |
2660 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
255.25g |
|
243.71g |
|
3577*
|
917
|
| Sun 2: |
-
|
-
|
|
3542*
|
-
|
| Sat 1: |
-
|
-
|
|
4840*
|
-
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
4049*
|
-
|
| Thu 29: |
3535 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.97g |
|
286.33g |
|
430.11g |
|
5791*
|
2256
|
| Wed 28: |
3274 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
100.51g |
|
284.10g |
|
297.95g |
|
4461*
|
1187
|
| Tue 27: |
3540 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
141.16g |
|
219.10g |
|
334.54g |
|
4933*
|
1393
|
| Mon 26: |
-
|
-
|
|
3811*
|
-
|
| Sun 25: |
-
|
-
|
|
3540*
|
-
|
| Sat 24: |
3767 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
126.26g |
|
223.72g |
|
419.06g |
|
4745*
|
978
|
| Fri 23: |
3745 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
112.01g |
|
254.90g |
|
426.40g |
|
4302*
|
557
|
| Thu 22: |
3250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
102.02g |
|
302.84g |
|
262.99g |
|
5230*
|
1980
|
