| July 2023 |
| Sun 30: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.24g |
|
58.24g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
12.55g |
|
49.42g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
42.27g |
|
159.54g |
|
-
|
-
|
| Mon 2: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
25.93g |
|
7.05g |
|
-
|
-
|
| Sun 1: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.52g |
|
78.40g |
|
101.94g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
1689 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
90.27g |
|
39.49g |
|
188.02g |
|
-
|
-
|
| Mon 21: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
44.02g |
|
117.79g |
|
-
|
-
|
| Sun 20: |
1719 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
48.53g |
|
221.17g |
|
-
|
-
|
| Sat 19: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
54.52g |
|
159.43g |
|
-
|
-
|
| Thu 17: |
2610 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
110.00g |
|
104.00g |
|
308.00g |
|
-
|
-
|
| Wed 16: |
1630 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
46.98g |
|
195.92g |
|
-
|
-
|
| Tue 15: |
1801 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
104.25g |
|
182.53g |
|
-
|
-
|
| Mon 14: |
2956 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
107.09g |
|
88.28g |
|
429.44g |
|
-
|
-
|
| Sun 13: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
55.06g |
|
153.36g |
|
-
|
-
|
| Thu 10: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
49.83g |
|
138.00g |
|
-
|
-
|
| Sat 5: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
55.89g |
|
19.46g |
|
-
|
-
|
| Fri 4: |
578 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
18.57g |
|
77.07g |
|
-
|
-
|
| Thu 3: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.54g |
|
64.80g |
|
144.95g |
|
-
|
-
|
| Wed 2: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
70.81g |
|
122.88g |
|
-
|
-
|
| Tue 1: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
66.62g |
|
169.65g |
|
-
|
-
|
