shtirlec8686's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: - - 1774* -
Sat 15: 1203 * 48%
Fat:
 
Prot:
 
Carbs:
27.97g
 
78.30g
 
162.08g
2476*  1273
Fri 14: 2701 * 108%
Fat:
 
Prot:
 
Carbs:
89.21g
 
181.01g
 
246.42g
2736*  35
Thu 13: 2401 * 96%
Fat:
 
Prot:
 
Carbs:
93.94g
 
183.43g
 
205.00g
2650*  249
Wed 12: 2387 * 95%
Fat:
 
Prot:
 
Carbs:
64.33g
 
192.26g
 
234.27g
2499*  112
Tue 11: 2274 * 91%
Fat:
 
Prot:
 
Carbs:
49.47g
 
185.63g
 
261.81g
3037*  763
Mon 10: 1279 * 51%
Fat:
 
Prot:
 
Carbs:
33.32g
 
92.31g
 
142.47g
2543*  1264
Sun 9: 2552 * 102%
Fat:
 
Prot:
 
Carbs:
60.75g
 
184.02g
 
304.88g
2560*  8
Sat 8: 2786 * 111%
Fat:
 
Prot:
 
Carbs:
47.24g
 
207.84g
 
239.74g
2471*  315
Fri 7: 2807 * 112%
Fat:
 
Prot:
 
Carbs:
64.45g
 
199.77g
 
279.68g
2659*  148
Thu 6: 438 * 18%
Fat:
 
Prot:
 
Carbs:
16.06g
 
46.73g
 
26.00g
2607*  2169
Wed 5: 1148 * 46%
Fat:
 
Prot:
 
Carbs:
26.41g
 
80.46g
 
145.66g
2363*  1215
Tue 4: 1375 * 55%
Fat:
 
Prot:
 
Carbs:
40.74g
 
103.76g
 
144.72g
2321*  946
Mon 3: 2468 * 99%
Fat:
 
Prot:
 
Carbs:
43.43g
 
212.81g
 
298.37g
3035*  567
Sun 2: 1961 * 78%
Fat:
 
Prot:
 
Carbs:
48.22g
 
162.31g
 
217.99g
2602*  641
Sat 1: - - 2911* -
May 2024
Fri 31: 2214 * 89%
Fat:
 
Prot:
 
Carbs:
49.75g
 
188.93g
 
242.92g
2508*  294
Thu 30: 2248 * 90%
Fat:
 
Prot:
 
Carbs:
41.71g
 
188.69g
 
269.12g
2786*  538
Wed 29: - - 2758* -
Tue 28: 2180 * 87%
Fat:
 
Prot:
 
Carbs:
80.56g
 
176.04g
 
175.01g
2345*  165
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