LisichkaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
80.58g
 
34.56g
 
120.08g
- -
Wed 29: 760 * 63%
Fat:
 
Prot:
 
Carbs:
34.13g
 
34.84g
 
75.75g
- -
Tue 28: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
52.00g
 
48.17g
 
137.70g
- -
Mon 27: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
57.84g
 
45.78g
 
98.08g
- -
Sun 26: 821 * 68%
Fat:
 
Prot:
 
Carbs:
13.06g
 
45.67g
 
128.25g
- -
Thu 16: 253 * 18%
Fat:
 
Prot:
 
Carbs:
2.55g
 
5.17g
 
53.75g
- -
February 2024
Mon 26: 115 * 8%
Fat:
 
Prot:
 
Carbs:
8.41g
 
8.01g
 
1.36g
- -
Sat 24: 1108 * 80%
Fat:
 
Prot:
 
Carbs:
38.78g
 
39.38g
 
150.09g
- -
Fri 23: 1406 * 102%
Fat:
 
Prot:
 
Carbs:
56.87g
 
71.06g
 
145.85g
- -
Thu 22: 1477 * 107%
Fat:
 
Prot:
 
Carbs:
61.99g
 
50.56g
 
177.27g
- -
Wed 21: 1237 * 89%
Fat:
 
Prot:
 
Carbs:
26.69g
 
39.87g
 
171.89g
- -
Tue 20: 1228 * 89%
Fat:
 
Prot:
 
Carbs:
59.51g
 
56.81g
 
106.53g
- -
Mon 19: 983 * 71%
Fat:
 
Prot:
 
Carbs:
34.56g
 
37.65g
 
91.53g
- -
Sun 18: 1390 * 100%
Fat:
 
Prot:
 
Carbs:
64.72g
 
50.22g
 
148.81g
- -
Sat 17: 1433 * 103%
Fat:
 
Prot:
 
Carbs:
58.09g
 
46.86g
 
173.19g
- -
Fri 16: 1872 * 135%
Fat:
 
Prot:
 
Carbs:
84.09g
 
48.96g
 
174.70g
1739*  133
Thu 15: - - 1284* -
Wed 14: - - 1290* -
Tue 13: - - 1284* -
Mon 12: - - 1284* -
Sun 11: - - 1284* -
Sat 10: - - 1284* -
Fri 9: - - 1284* -
Wed 7: - - 1284* -
Tue 6: - - 1284* -
Mon 5: - - 1284* -
Sun 4: - - 1411* -
Sat 3: - - 1284* -
Fri 2: - - 1284* -
Thu 1: - - 1284* -
January 2024
Wed 31: - - 1288* -
Tue 30: - - 1284* -
Sun 28: - - 1284* -
Sat 27: - - 1284* -
Fri 26: - - 1284* -
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