| September 2023 |
| Sat 9: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
2.60g |
|
23.60g |
|
-
|
-
|
| Fri 8: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
54.40g |
|
112.36g |
|
-
|
-
|
| Thu 7: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
52.09g |
|
78.78g |
|
-
|
-
|
| Tue 5: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
77.48g |
|
106.01g |
|
-
|
-
|
| Mon 4: |
1610 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.85g |
|
74.97g |
|
145.42g |
|
-
|
-
|
| Sat 2: |
1778 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
95.41g |
|
204.13g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
21.23g |
|
92.65g |
|
-
|
-
|
| Mon 28: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
68.55g |
|
135.02g |
|
-
|
-
|
| Sun 27: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.64g |
|
62.02g |
|
100.56g |
|
1490*
|
 3
|
| Sat 26: |
2016 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
116.11g |
|
99.16g |
|
137.42g |
|
-
|
-
|
| Fri 25: |
1637 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
72.54g |
|
163.51g |
|
-
|
-
|
| Thu 24: |
1972 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
116.95g |
|
102.94g |
|
119.45g |
|
-
|
-
|
| Wed 23: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
90.08g |
|
148.99g |
|
-
|
-
|
| Tue 22: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.52g |
|
78.95g |
|
136.06g |
|
-
|
-
|
| Mon 21: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
37.85g |
|
162.56g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1958 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
95.67g |
|
270.24g |
|
-
|
-
|
| Thu 22: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
34.97g |
|
101.30g |
|
-
|
-
|
| Wed 21: |
1787 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
69.90g |
|
193.04g |
|
-
|
-
|
| Tue 20: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
103.89g |
|
132.04g |
|
-
|
-
|
| Sun 18: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
57.73g |
|
85.96g |
|
-
|
-
|
