Johnny Swain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 2145 * 98%
Fat:
 
Prot:
 
Carbs:
88.13g
 
186.51g
 
162.04g
- -
Sun 2: 2080 * 95%
Fat:
 
Prot:
 
Carbs:
72.70g
 
147.17g
 
187.34g
- -
Sat 1: 2753 * 125%
Fat:
 
Prot:
 
Carbs:
85.55g
 
188.25g
 
310.61g
- -
May 2024
Fri 31: 2644 * 120%
Fat:
 
Prot:
 
Carbs:
82.78g
 
113.98g
 
191.07g
- -
Thu 30: 1537 * 70%
Fat:
 
Prot:
 
Carbs:
53.38g
 
135.25g
 
138.94g
- -
Wed 29: 961 * 44%
Fat:
 
Prot:
 
Carbs:
33.04g
 
86.63g
 
80.55g
- -
Tue 28: 1621 * 74%
Fat:
 
Prot:
 
Carbs:
69.71g
 
136.03g
 
116.78g
- -
Mon 27: 1562 * 71%
Fat:
 
Prot:
 
Carbs:
35.70g
 
190.08g
 
128.02g
- -
Sun 26: 1669 * 76%
Fat:
 
Prot:
 
Carbs:
44.88g
 
171.79g
 
153.95g
- -
Sat 25: 1994 * 91%
Fat:
 
Prot:
 
Carbs:
71.36g
 
201.14g
 
151.11g
- -
Fri 24: 1621 * 74%
Fat:
 
Prot:
 
Carbs:
50.16g
 
163.25g
 
137.27g
- -
Thu 23: 814 * 37%
Fat:
 
Prot:
 
Carbs:
18.59g
 
102.87g
 
56.05g
- -
Wed 22: 1656 * 75%
Fat:
 
Prot:
 
Carbs:
38.32g
 
181.58g
 
162.46g
- -
Tue 21: 1638 * 74%
Fat:
 
Prot:
 
Carbs:
51.81g
 
183.91g
 
112.86g
- -
Mon 20: 1628 * 74%
Fat:
 
Prot:
 
Carbs:
40.62g
 
187.50g
 
136.29g
- -
Sun 19: 1642 * 75%
Fat:
 
Prot:
 
Carbs:
32.97g
 
186.89g
 
163.12g
- -
Sat 18: 1617 * 74%
Fat:
 
Prot:
 
Carbs:
38.24g
 
168.14g
 
167.56g
- -
Fri 17: 1607 * 73%
Fat:
 
Prot:
 
Carbs:
45.75g
 
182.42g
 
123.13g
- -
Thu 16: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
67.17g
 
155.53g
 
88.97g
- -
Wed 15: 1599 * 73%
Fat:
 
Prot:
 
Carbs:
59.40g
 
170.08g
 
100.07g
- -
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