SDlyutrov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sun 4: 218 * 13%
Fat:
 
Prot:
 
Carbs:
15.80g
 
12.40g
 
8.60g
- -
April 2022
Sat 23: - - 1872* -
Sat 9: - - 1872* -
Sat 2: - - 2018* -
March 2022
Tue 22: - - 1833* -
Tue 15: - - 1814* -
Sat 12: - - 2018* -
Sat 5: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
47.39g
 
65.53g
 
101.67g
- -
Fri 4: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
43.53g
 
93.28g
 
163.15g
- -
Thu 3: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
47.07g
 
83.88g
 
131.47g
- -
Wed 2: 2877 * 169%
Fat:
 
Prot:
 
Carbs:
121.58g
 
116.09g
 
241.71g
- -
Tue 1: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
100.97g
 
84.65g
 
123.62g
1814*  105
February 2022
Mon 28: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
82.58g
 
85.34g
 
83.96g
- -
Sun 27: 2137 * 126%
Fat:
 
Prot:
 
Carbs:
79.30g
 
73.04g
 
149.51g
- -
Sat 26: 2313 * 136%
Fat:
 
Prot:
 
Carbs:
119.29g
 
105.45g
 
188.15g
1913*  400
Fri 25: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
54.28g
 
94.22g
 
136.83g
- -
Thu 24: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
49.76g
 
99.95g
 
102.31g
- -
Wed 23: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
43.13g
 
65.33g
 
64.52g
- -
Tue 22: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
52.94g
 
108.42g
 
95.51g
1872*  590
Mon 21: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
63.17g
 
88.56g
 
130.48g
- -
Sun 20: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
65.05g
 
91.37g
 
111.93g
- -
Sat 19: 2056 * 121%
Fat:
 
Prot:
 
Carbs:
59.50g
 
88.81g
 
120.24g
2018*  38
Fri 18: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
45.37g
 
107.50g
 
119.94g
- -
Thu 17: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
30.29g
 
78.45g
 
160.11g
- -
Wed 16: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
31.48g
 
66.09g
 
125.00g
- -
Tue 15: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
79.68g
 
123.06g
 
141.29g
1814*  27
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