ОльгаЮля's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 111 * 7%
Fat:
 
Prot:
 
Carbs:
6.80g
 
3.02g
 
11.21g
- -
Wed 29: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
64.31g
 
66.04g
 
218.50g
- -
Tue 28: 2074 * 138%
Fat:
 
Prot:
 
Carbs:
97.91g
 
101.74g
 
251.68g
- -
Mon 27: 278 * 19%
Fat:
 
Prot:
 
Carbs:
25.88g
 
7.42g
 
7.77g
- -
Sun 26: 570 * 38%
Fat:
 
Prot:
 
Carbs:
27.90g
 
43.71g
 
33.69g
- -
Sat 25: 181 * 12%
Fat:
 
Prot:
 
Carbs:
13.12g
 
3.01g
 
14.29g
- -
Fri 24: 520 * 35%
Fat:
 
Prot:
 
Carbs:
29.36g
 
16.20g
 
52.16g
- -
Thu 23: 266 * 18%
Fat:
 
Prot:
 
Carbs:
21.62g
 
12.72g
 
5.04g
- -
Tue 21: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
89.25g
 
79.28g
 
141.02g
2656*  1014
Mon 20: 961 * 64%
Fat:
 
Prot:
 
Carbs:
60.80g
 
34.60g
 
73.40g
- -
Sun 19: 945 * 63%
Fat:
 
Prot:
 
Carbs:
47.57g
 
42.37g
 
89.82g
- -
Sat 18: 296 * 20%
Fat:
 
Prot:
 
Carbs:
9.97g
 
13.35g
 
44.97g
- -
Thu 16: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
52.51g
 
72.44g
 
125.06g
- -
Wed 15: 257 * 17%
Fat:
 
Prot:
 
Carbs:
15.18g
 
16.09g
 
15.07g
- -
Tue 14: 276 * 18%
Fat:
 
Prot:
 
Carbs:
19.58g
 
21.33g
 
2.22g
- -
Mon 13: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
71.53g
 
60.93g
 
122.47g
- -
Sun 12: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
33.49g
 
82.38g
 
138.44g
- -
Sat 11: 791 * 53%
Fat:
 
Prot:
 
Carbs:
48.35g
 
66.39g
 
24.56g
- -
Fri 10: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
99.85g
 
64.68g
 
126.78g
- -
Thu 9: 265 * 18%
Fat:
 
Prot:
 
Carbs:
12.96g
 
20.81g
 
17.88g
- -
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