| Daily Average: |
Exercise: 2995 Cals |
|
Food: 1206 Cals |
(Fat: 68.90g, Protein: 64.26g, Carbs: 82.64g) |
| Monthly Total: |
Exercise: 20963 Cals |
|
Food: 2411 Cals |
(Fat: 137.80g, Protein: 128.51g, Carbs: 165.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net -2223 |
|
7
|
Net -1722 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (51%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (20 Apr 24)
|
