July_a_li's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
74.04g
 
113.45g
 
212.25g
- -
Thu 25: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
51.65g
 
73.98g
 
104.43g
- -
Sat 6: 983 * 82%
Fat:
 
Prot:
 
Carbs:
65.04g
 
36.85g
 
61.59g
- -
July 2023
Thu 6: 864 * 72%
Fat:
 
Prot:
 
Carbs:
52.18g
 
19.82g
 
72.88g
- -
Wed 5: 984 * 82%
Fat:
 
Prot:
 
Carbs:
39.80g
 
45.53g
 
56.40g
- -
December 2019
Wed 11: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
42.45g
 
44.51g
 
118.69g
1372*  330
Tue 10: 862 * 72%
Fat:
 
Prot:
 
Carbs:
40.37g
 
33.85g
 
96.54g
1750*  888
Mon 2: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
29.09g
 
33.40g
 
160.78g
- -
November 2019
Thu 28: 728 * 61%
Fat:
 
Prot:
 
Carbs:
44.09g
 
29.78g
 
58.82g
1397*  669
Wed 27: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
63.06g
 
50.32g
 
146.03g
1545*  247
April 2019
Sat 27: 954 * 80%
Fat:
 
Prot:
 
Carbs:
46.99g
 
49.07g
 
89.13g
- -
Wed 24: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
63.81g
 
71.20g
 
81.21g
- -
Tue 23: 385 * 32%
Fat:
 
Prot:
 
Carbs:
10.78g
 
18.36g
 
57.34g
- -
Mon 22: 156 * 13%
Fat:
 
Prot:
 
Carbs:
6.24g
 
7.41g
 
17.42g
- -
Sun 21: 230 * 19%
Fat:
 
Prot:
 
Carbs:
10.85g
 
14.33g
 
20.35g
- -
Fri 19: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
86.66g
 
74.36g
 
64.63g
- -
Thu 18: 711 * 59%
Fat:
 
Prot:
 
Carbs:
31.85g
 
42.83g
 
48.66g
1469*  758
Wed 17: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
47.25g
 
70.61g
 
120.15g
2110*  951
Tue 16: 2667 * 222%
Fat:
 
Prot:
 
Carbs:
113.86g
 
67.75g
 
341.62g
1463*  1204
Mon 15: 552 * 46%
Fat:
 
Prot:
 
Carbs:
19.61g
 
27.12g
 
73.71g
- -
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