| March 2023 |
| Mon 13: |
361 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
29.98g |
|
32.71g |
|
-
|
-
|
| Sat 11: |
393 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
5.64g |
|
48.48g |
|
-
|
-
|
| Fri 10: |
1122 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
78.98g |
|
147.10g |
|
-
|
-
|
| Thu 9: |
1218 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
74.46g |
|
151.97g |
|
-
|
-
|
| Wed 8: |
1160 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
88.09g |
|
133.94g |
|
-
|
-
|
| Tue 7: |
1120 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
67.05g |
|
126.88g |
|
-
|
-
|
| Mon 6: |
1153 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
90.77g |
|
148.00g |
|
-
|
-
|
| Sun 5: |
1206 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
85.32g |
|
148.46g |
|
-
|
-
|
| Sat 4: |
1146 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
78.45g |
|
142.84g |
|
-
|
-
|
| Fri 3: |
1199 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
78.42g |
|
142.66g |
|
-
|
-
|
| Thu 2: |
1257 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
100.44g |
|
120.76g |
|
-
|
-
|
| Wed 1: |
1131 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
74.54g |
|
143.26g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1156 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
85.63g |
|
142.27g |
|
-
|
-
|
| Mon 27: |
1125 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
77.14g |
|
119.53g |
|
-
|
-
|
| Sun 26: |
1238 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
80.48g |
|
167.54g |
|
-
|
-
|
| Sat 25: |
1169 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
81.60g |
|
108.16g |
|
-
|
-
|
| Fri 24: |
1122 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
113.42g |
|
115.46g |
|
-
|
-
|
| Thu 23: |
1128 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
72.40g |
|
134.70g |
|
-
|
-
|
| Wed 22: |
1239 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
87.56g |
|
141.05g |
|
-
|
-
|
| Tue 21: |
1158 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
74.36g |
|
130.90g |
|
-
|
-
|
