Kateryna Holovko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
40.45g
 
50.79g
 
199.75g
- -
Wed 24: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
68.27g
 
55.29g
 
187.65g
- -
Tue 23: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
71.57g
 
59.47g
 
234.83g
- -
October 2022
Tue 4: 736 * 41%
Fat:
 
Prot:
 
Carbs:
27.35g
 
32.39g
 
91.95g
- -
Mon 3: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
48.84g
 
62.76g
 
135.00g
- -
Sun 2: 987 * 55%
Fat:
 
Prot:
 
Carbs:
51.08g
 
52.10g
 
83.10g
- -
Sat 1: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
97.17g
 
75.45g
 
191.62g
- -
August 2022
Wed 31: 555 * 31%
Fat:
 
Prot:
 
Carbs:
18.79g
 
18.96g
 
79.83g
- -
Tue 30: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
44.38g
 
72.84g
 
102.21g
- -
Mon 29: 2317 * 129%
Fat:
 
Prot:
 
Carbs:
113.88g
 
103.57g
 
214.60g
- -
Thu 25: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
92.42g
 
36.65g
 
190.99g
- -
Wed 24: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
60.75g
 
65.36g
 
304.41g
- -
Tue 23: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
84.07g
 
108.16g
 
208.84g
1899*  151
Mon 22: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
40.70g
 
41.68g
 
127.46g
- -
Thu 18: 988 * 55%
Fat:
 
Prot:
 
Carbs:
43.56g
 
42.69g
 
107.54g
- -
Wed 17: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
74.01g
 
120.64g
 
169.46g
- -
Tue 16: 2186 * 121%
Fat:
 
Prot:
 
Carbs:
87.68g
 
104.08g
 
246.03g
1998*  188
Mon 15: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
60.33g
 
75.05g
 
175.81g
- -
Sun 14: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
72.52g
 
82.89g
 
220.44g
- -
Sat 13: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
64.01g
 
78.22g
 
200.65g
- -
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