LadyStar15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 15: 2362 * 262%
Fat:
 
Prot:
 
Carbs:
123.78g
 
116.14g
 
211.98g
- -
April 2021
Thu 29: 214 * 24%
Fat:
 
Prot:
 
Carbs:
3.95g
 
13.86g
 
32.13g
- -
Wed 21: 214 * 24%
Fat:
 
Prot:
 
Carbs:
3.95g
 
13.86g
 
32.13g
- -
Mon 19: 1529 * 170%
Fat:
 
Prot:
 
Carbs:
41.62g
 
104.36g
 
184.27g
- -
Sun 11: 1053 * 117%
Fat:
 
Prot:
 
Carbs:
23.53g
 
112.39g
 
198.81g
- -
Wed 7: 286 * 32%
Fat:
 
Prot:
 
Carbs:
4.18g
 
14.22g
 
51.19g
- -
Tue 6: 821 * 91%
Fat:
 
Prot:
 
Carbs:
20.01g
 
66.93g
 
95.83g
- -
January 2021
Sun 10: 421 * 47%
Fat:
 
Prot:
 
Carbs:
14.53g
 
20.93g
 
54.33g
- -
Fri 8: 1172 * 130%
Fat:
 
Prot:
 
Carbs:
24.66g
 
44.15g
 
201.86g
- -
December 2020
Mon 28: 734 * 82%
Fat:
 
Prot:
 
Carbs:
28.41g
 
40.56g
 
88.22g
- -
October 2020
Fri 23: 981 * 109%
Fat:
 
Prot:
 
Carbs:
32.12g
 
67.94g
 
107.11g
- -
Wed 14: 1294 * 144%
Fat:
 
Prot:
 
Carbs:
25.32g
 
97.52g
 
170.07g
- -
Tue 13: 660 * 73%
Fat:
 
Prot:
 
Carbs:
16.46g
 
56.69g
 
73.24g
- -
Mon 12: 1245 * 138%
Fat:
 
Prot:
 
Carbs:
32.65g
 
91.73g
 
148.85g
- -
Sun 11: 214 * 24%
Fat:
 
Prot:
 
Carbs:
3.95g
 
13.86g
 
32.13g
- -
Sat 10: 1236 * 137%
Fat:
 
Prot:
 
Carbs:
40.20g
 
64.99g
 
159.63g
- -
Fri 9: 1136 * 126%
Fat:
 
Prot:
 
Carbs:
34.51g
 
80.54g
 
127.92g
- -
Thu 8: 1279 * 142%
Fat:
 
Prot:
 
Carbs:
40.44g
 
64.87g
 
169.61g
- -
Wed 7: 879 * 98%
Fat:
 
Prot:
 
Carbs:
24.85g
 
81.64g
 
83.34g
163*  716
Tue 6: 962 * 107%
Fat:
 
Prot:
 
Carbs:
36.97g
 
63.63g
 
90.60g
- -
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