| July 2019 |
| Thu 4: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
18.16g |
|
94.97g |
|
-
|
-
|
| June 2019 |
| Sun 23: |
521 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
21.68g |
|
94.55g |
|
-
|
-
|
| Sat 22: |
1351 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
43.41g |
|
232.35g |
|
-
|
-
|
| Thu 20: |
606 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
29.32g |
|
109.53g |
|
-
|
-
|
| Wed 19: |
1279 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
45.54g |
|
234.38g |
|
-
|
-
|
| Tue 18: |
1630 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
64.21g |
|
275.13g |
|
-
|
-
|
| Mon 17: |
1605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
59.14g |
|
282.44g |
|
-
|
-
|
| Fri 14: |
1064 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
44.22g |
|
145.31g |
|
-
|
-
|
| Tue 11: |
1414 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
48.51g |
|
224.65g |
|
-
|
-
|
| May 2019 |
| Thu 30: |
522 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
21.59g |
|
72.01g |
|
-
|
-
|
| Wed 29: |
1373 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
61.23g |
|
160.83g |
|
-
|
-
|
| Tue 28: |
1653 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
91.48g |
|
233.48g |
|
-
|
-
|
| Mon 27: |
1127 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
52.55g |
|
173.74g |
|
-
|
-
|
| Sun 26: |
1180 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
50.01g |
|
149.21g |
|
-
|
-
|
| Sat 25: |
1548 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
67.43g |
|
188.13g |
|
-
|
-
|
| Fri 24: |
1394 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
65.97g |
|
178.69g |
|
-
|
-
|
| Thu 23: |
1453 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
96.25g |
|
195.55g |
|
-
|
-
|
| Wed 22: |
1578 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
63.50g |
|
209.24g |
|
-
|
-
|
| Tue 21: |
1671 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
112.51g |
|
219.48g |
|
-
|
-
|
| Mon 20: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
81.48g |
|
136.36g |
|
-
|
-
|
