ddknastya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 22: 623 * 35%
Fat:
 
Prot:
 
Carbs:
18.18g
 
26.12g
 
88.33g
- -
Sat 21: 245 * 14%
Fat:
 
Prot:
 
Carbs:
8.81g
 
9.54g
 
34.65g
- -
Fri 20: 303 * 17%
Fat:
 
Prot:
 
Carbs:
7.00g
 
15.84g
 
47.99g
- -
Thu 19: 206 * 11%
Fat:
 
Prot:
 
Carbs:
7.20g
 
7.11g
 
28.66g
- -
Tue 17: 364 * 20%
Fat:
 
Prot:
 
Carbs:
14.60g
 
10.11g
 
45.80g
- -
Mon 16: 793 * 44%
Fat:
 
Prot:
 
Carbs:
32.44g
 
48.58g
 
81.04g
- -
Sat 14: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
33.45g
 
35.04g
 
165.41g
- -
Fri 13: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
44.98g
 
79.59g
 
160.69g
- -
Thu 12: 907 * 50%
Fat:
 
Prot:
 
Carbs:
43.57g
 
36.47g
 
92.28g
- -
Wed 11: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
29.63g
 
73.01g
 
165.65g
- -
Tue 10: 893 * 50%
Fat:
 
Prot:
 
Carbs:
38.18g
 
40.25g
 
96.12g
- -
Mon 9: 761 * 42%
Fat:
 
Prot:
 
Carbs:
33.84g
 
24.61g
 
95.02g
- -
Sun 8: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
31.46g
 
48.54g
 
135.60g
- -
Fri 6: 490 * 27%
Fat:
 
Prot:
 
Carbs:
8.86g
 
43.71g
 
60.56g
- -
Thu 5: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
41.62g
 
65.37g
 
183.93g
- -
Wed 4: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
28.19g
 
72.50g
 
177.19g
- -
Tue 3: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
52.12g
 
109.65g
 
160.90g
- -
Mon 2: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
25.10g
 
65.47g
 
162.15g
- -
February 2020
Sat 29: 981 * 54%
Fat:
 
Prot:
 
Carbs:
23.54g
 
65.41g
 
127.29g
- -
Fri 28: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
31.37g
 
51.90g
 
131.29g
- -
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