Tjscopemonkey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 29: 644 * 25%
Fat:
 
Prot:
 
Carbs:
18.42g
 
44.66g
 
99.42g
- -
March 2018
Wed 28: 343 * 13%
Fat:
 
Prot:
 
Carbs:
20.13g
 
19.45g
 
22.68g
- -
January 2018
Fri 19: 360 * 14%
Fat:
 
Prot:
 
Carbs:
23.00g
 
36.00g
 
2.00g
- -
December 2017
Sun 3: 521 * 20%
Fat:
 
Prot:
 
Carbs:
24.97g
 
18.22g
 
58.62g
- -
October 2017
Tue 17: 1026 * 39%
Fat:
 
Prot:
 
Carbs:
19.71g
 
69.92g
 
150.57g
- -
Thu 5: 958 * 37%
Fat:
 
Prot:
 
Carbs:
30.94g
 
68.86g
 
108.72g
- -
August 2017
Tue 29: 1345 * 52%
Fat:
 
Prot:
 
Carbs:
41.97g
 
94.37g
 
151.86g
- -
Tue 22: 889 * 34%
Fat:
 
Prot:
 
Carbs:
32.64g
 
63.01g
 
91.06g
- -
Mon 14: 90 * 3%
Fat:
 
Prot:
 
Carbs:
5.00g
 
9.00g
 
2.00g
- -
Sun 13: 409 * 16%
Fat:
 
Prot:
 
Carbs:
11.85g
 
22.98g
 
53.83g
- -
Wed 9: 319 * 12%
Fat:
 
Prot:
 
Carbs:
6.50g
 
20.50g
 
47.00g
- -
Thu 3: 1171 * 45%
Fat:
 
Prot:
 
Carbs:
42.08g
 
74.49g
 
116.73g
- -
July 2017
Mon 31: 468 * 18%
Fat:
 
Prot:
 
Carbs:
7.59g
 
49.07g
 
52.14g
- -
Tue 25: 220 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
11.00g
 
22.00g
- -
Mon 24: 1619 * 62%
Fat:
 
Prot:
 
Carbs:
49.87g
 
123.21g
 
219.33g
- -
Sun 23: 799 * 31%
Fat:
 
Prot:
 
Carbs:
20.49g
 
62.33g
 
98.43g
- -
Fri 21: 1443 * 56%
Fat:
 
Prot:
 
Carbs:
49.49g
 
118.57g
 
132.14g
- -
Tue 18: 1651 * 64%
Fat:
 
Prot:
 
Carbs:
63.35g
 
115.15g
 
163.20g
- -
Sat 15: 1299 * 50%
Fat:
 
Prot:
 
Carbs:
46.33g
 
94.03g
 
127.31g
- -
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