ketoholic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 21: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
70.95g
 
79.20g
 
11.41g
- -
June 2019
Tue 4: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
138.72g
 
72.34g
 
43.45g
- -
Mon 3: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
82.25g
 
70.14g
 
5.10g
- -
Sun 2: 671 * 34%
Fat:
 
Prot:
 
Carbs:
58.10g
 
29.35g
 
6.66g
- -
May 2019
Thu 23: 138 * 7%
Fat:
 
Prot:
 
Carbs:
8.70g
 
8.60g
 
1.00g
- -
Thu 9: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
112.50g
 
69.67g
 
10.66g
- -
Tue 7: 817 * 41%
Fat:
 
Prot:
 
Carbs:
70.30g
 
41.20g
 
2.80g
- -
Fri 3: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
95.69g
 
57.35g
 
11.76g
- -
April 2019
Mon 29: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
162.43g
 
62.67g
 
14.92g
- -
Sat 27: 2244 * 112%
Fat:
 
Prot:
 
Carbs:
197.47g
 
102.30g
 
11.38g
- -
Fri 26: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
156.33g
 
81.76g
 
14.16g
- -
Thu 25: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
111.79g
 
46.45g
 
14.28g
- -
Tue 23: 845 * 42%
Fat:
 
Prot:
 
Carbs:
73.30g
 
35.55g
 
5.64g
- -
Sun 21: 889 * 44%
Fat:
 
Prot:
 
Carbs:
83.31g
 
28.07g
 
9.95g
- -
Fri 19: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
156.89g
 
62.36g
 
21.06g
- -
Wed 17: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
117.87g
 
47.36g
 
9.30g
- -
Mon 15: 528 * 26%
Fat:
 
Prot:
 
Carbs:
42.35g
 
31.16g
 
1.26g
- -
Sat 13: 870 * 44%
Fat:
 
Prot:
 
Carbs:
75.31g
 
35.76g
 
7.47g
- -
Thu 11: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
155.89g
 
108.23g
 
18.16g
- -
Wed 10: 723 * 36%
Fat:
 
Prot:
 
Carbs:
59.24g
 
33.99g
 
10.54g
- -
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