Елена500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 475 * 22%
Fat:
 
Prot:
 
Carbs:
20.74g
 
27.74g
 
46.80g
- -
Tue 4: 1326 * 60%
Fat:
 
Prot:
 
Carbs:
45.76g
 
100.76g
 
135.18g
- -
Sat 1: 495 * 22%
Fat:
 
Prot:
 
Carbs:
25.17g
 
21.69g
 
41.64g
- -
May 2024
Sat 25: 342 * 16%
Fat:
 
Prot:
 
Carbs:
15.47g
 
16.06g
 
31.14g
- -
Fri 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sat 18: 492 * 22%
Fat:
 
Prot:
 
Carbs:
23.33g
 
18.82g
 
49.53g
- -
Mon 13: 187 * 8%
Fat:
 
Prot:
 
Carbs:
15.10g
 
12.63g
 
0.09g
- -
Sun 12: 436 * 20%
Fat:
 
Prot:
 
Carbs:
19.44g
 
49.50g
 
18.18g
- -
Sat 11: 642 * 29%
Fat:
 
Prot:
 
Carbs:
26.62g
 
56.14g
 
46.92g
- -
Sat 4: 1745 * 79%
Fat:
 
Prot:
 
Carbs:
86.93g
 
160.24g
 
82.00g
- -
Thu 2: 1776 * 81%
Fat:
 
Prot:
 
Carbs:
102.85g
 
126.03g
 
91.95g
- -
Wed 1: 1804 * 82%
Fat:
 
Prot:
 
Carbs:
103.71g
 
93.63g
 
126.81g
- -
April 2024
Tue 30: 2052 * 93%
Fat:
 
Prot:
 
Carbs:
98.20g
 
155.46g
 
154.48g
- -
Mon 29: 1696 * 77%
Fat:
 
Prot:
 
Carbs:
81.14g
 
130.37g
 
123.09g
- -
Sun 28: 616 * 28%
Fat:
 
Prot:
 
Carbs:
24.49g
 
43.90g
 
57.73g
- -
Tue 23: 316 * 14%
Fat:
 
Prot:
 
Carbs:
18.05g
 
32.29g
 
6.06g
- -
Mon 15: 1414 * 64%
Fat:
 
Prot:
 
Carbs:
81.88g
 
102.72g
 
70.03g
- -
Tue 9: 619 * 28%
Fat:
 
Prot:
 
Carbs:
32.87g
 
12.04g
 
68.42g
- -
Mon 8: 2576 * 117%
Fat:
 
Prot:
 
Carbs:
135.84g
 
142.83g
 
202.17g
- -
Sun 7: 2305 * 105%
Fat:
 
Prot:
 
Carbs:
125.28g
 
139.03g
 
168.11g
- -
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