| January 2020 |
| Sun 19: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
12.29g |
|
36.97g |
|
3471*
|
 3185
|
| Fri 17: |
594 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
20.39g |
|
79.17g |
|
-
|
-
|
| Thu 16: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
61.90g |
|
210.55g |
|
-
|
-
|
| December 2019 |
| Sun 1: |
1684 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.49g |
|
54.81g |
|
171.43g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
77.88g |
|
98.22g |
|
-
|
-
|
| Thu 28: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
42.42g |
|
170.90g |
|
3012*
|
1417
|
| Wed 27: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
55.23g |
|
139.10g |
|
2963*
|
1909
|
| Tue 26: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
59.75g |
|
134.42g |
|
3398*
|
2295
|
| Mon 25: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
44.45g |
|
96.52g |
|
-
|
-
|
| Thu 21: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
12.00g |
|
41.00g |
|
-
|
-
|
| Mon 11: |
838 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
54.60g |
|
91.45g |
|
-
|
-
|
| Sat 9: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
8.65g |
|
39.87g |
|
-
|
-
|
| Wed 6: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
18.28g |
|
30.52g |
|
-
|
-
|
| Tue 5: |
1641 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
72.14g |
|
218.44g |
|
2990*
|
1349
|
| Mon 4: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
70.74g |
|
194.02g |
|
-
|
-
|
| Sun 3: |
596 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
26.52g |
|
82.93g |
|
-
|
-
|
| Sat 2: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
28.75g |
|
46.61g |
|
-
|
-
|
| Fri 1: |
1669 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
100.65g |
|
198.58g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
142.70g |
|
208.84g |
|
3223*
|
1657
|
| Wed 30: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
96.93g |
|
140.78g |
|
2967*
|
1565
|
