| October 2023 |
| Sun 22: |
1931 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
100.70g |
|
66.89g |
|
190.72g |
|
-
|
-
|
| Sat 21: |
97 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.11g |
|
22.55g |
|
-
|
-
|
| Sun 8: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
26.34g |
|
49.58g |
|
-
|
-
|
| Sat 7: |
1725 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.02g |
|
70.14g |
|
151.78g |
|
-
|
-
|
| Thu 5: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
32.72g |
|
34.21g |
|
-
|
-
|
| Wed 4: |
1812 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
96.31g |
|
58.05g |
|
177.11g |
|
-
|
-
|
| Tue 3: |
1830 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
94.87g |
|
69.22g |
|
176.68g |
|
-
|
-
|
| Mon 2: |
1667 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
64.39g |
|
184.15g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
65.26g |
|
135.33g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.47g |
|
62.72g |
|
85.75g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
947 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
40.88g |
|
52.51g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
53.67g |
|
125.62g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1487 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.98g |
|
57.31g |
|
127.92g |
|
-
|
-
|
| Fri 16: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
61.29g |
|
149.30g |
|
-
|
-
|
| Thu 15: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
35.66g |
|
141.40g |
|
-
|
-
|
| Wed 14: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
73.41g |
|
177.43g |
|
-
|
-
|
| Tue 13: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
19.91g |
|
36.44g |
|
-
|
-
|
| Mon 12: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
40.52g |
|
98.21g |
|
-
|
-
|
| Sun 11: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
61.13g |
|
136.21g |
|
-
|
-
|
| Sat 10: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
47.00g |
|
181.20g |
|
-
|
-
|
