| Daily Average: |
Exercise: 2299 Cals |
|
Food: 854 Cals |
(Fat: 37.94g, Protein: 41.43g, Carbs: 81.92g) |
| Monthly Total: |
Exercise: 11494 Cals |
|
Food: 4272 Cals |
(Fat: 189.70g, Protein: 207.17g, Carbs: 409.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1474 |
|
2
|
Net -919 |
|
3
|
Net -1973 |
|
4
|
Net -1213 |
|
5
|
Net -1643 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (23 Apr 24)
|
