| November 2023 |
| Fri 3: |
1956 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
99.18g |
|
238.51g |
|
-
|
-
|
| Thu 2: |
1741 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
117.01g |
|
191.49g |
|
-
|
-
|
| Wed 1: |
1974 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
95.06g |
|
72.00g |
|
213.89g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1808 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
80.10g |
|
117.24g |
|
153.57g |
|
-
|
-
|
| Mon 30: |
1814 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
114.02g |
|
198.56g |
|
-
|
-
|
| Sun 29: |
2047 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
125.01g |
|
273.15g |
|
3234*
|
 1187
|
| Sat 28: |
2089 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
93.68g |
|
114.36g |
|
194.41g |
|
3256*
|
1167
|
| Fri 27: |
1760 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
68.54g |
|
190.40g |
|
2894*
|
1134
|
| Thu 26: |
1793 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
108.72g |
|
175.67g |
|
2902*
|
1109
|
| Wed 25: |
1787 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
87.12g |
|
93.27g |
|
160.44g |
|
2865*
|
1078
|
| Tue 24: |
1815 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
78.83g |
|
224.46g |
|
2813*
|
998
|
| Mon 23: |
1708 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
122.99g |
|
164.81g |
|
2865*
|
1157
|
| Sun 22: |
1850 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
153.27g |
|
234.86g |
|
2722*
|
872
|
| Sat 21: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
90.77g |
|
171.51g |
|
2960*
|
1352
|
| Fri 20: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.10g |
|
75.16g |
|
163.68g |
|
2974*
|
1275
|
| Thu 19: |
1745 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
75.31g |
|
186.12g |
|
2744*
|
999
|
| Wed 18: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
97.13g |
|
210.10g |
|
3078*
|
1389
|
| Tue 17: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
173.13g |
|
162.07g |
|
3353*
|
1680
|
| Mon 16: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.55g |
|
85.41g |
|
109.14g |
|
3168*
|
1470
|
| Sun 15: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.33g |
|
92.14g |
|
131.79g |
|
2859*
|
1158
|
