G-factor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 456 * 22%
Fat:
 
Prot:
 
Carbs:
14.26g
 
40.26g
 
43.40g
- -
Sun 2: 1858 * 88%
Fat:
 
Prot:
 
Carbs:
84.72g
 
166.93g
 
104.15g
2007*  149
Sat 1: 2167 * 103%
Fat:
 
Prot:
 
Carbs:
49.48g
 
178.60g
 
254.98g
4319*  2152
May 2024
Fri 31: 3022 * 144%
Fat:
 
Prot:
 
Carbs:
82.47g
 
206.98g
 
363.84g
3822*  800
Thu 30: 2495 * 119%
Fat:
 
Prot:
 
Carbs:
46.64g
 
228.30g
 
284.37g
4031*  1536
Wed 29: 2172 * 103%
Fat:
 
Prot:
 
Carbs:
37.11g
 
170.30g
 
287.37g
5832*  3660
Tue 28: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
64.73g
 
145.24g
 
198.73g
2875*  924
Mon 27: - - 3084* -
Sun 26: 2177 * 104%
Fat:
 
Prot:
 
Carbs:
126.64g
 
141.16g
 
121.24g
2790*  613
Sat 25: 1437 * 68%
Fat:
 
Prot:
 
Carbs:
55.19g
 
129.16g
 
100.74g
2918*  1481
Fri 24: 1336 * 64%
Fat:
 
Prot:
 
Carbs:
25.51g
 
95.88g
 
188.79g
3137*  1801
Thu 23: 2782 * 132%
Fat:
 
Prot:
 
Carbs:
64.84g
 
252.28g
 
306.84g
3860*  1078
Wed 22: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
14.50g
 
136.34g
 
223.72g
3037*  1503
Tue 21: 2493 * 119%
Fat:
 
Prot:
 
Carbs:
114.62g
 
177.06g
 
182.92g
3438*  945
Mon 20: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
58.24g
 
123.88g
 
251.88g
3051*  1001
Sun 19: 2562 * 122%
Fat:
 
Prot:
 
Carbs:
105.35g
 
177.55g
 
220.49g
6031*  3469
Sat 18: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
73.76g
 
37.19g
 
152.16g
2859*  1438
Fri 17: 1988 * 95%
Fat:
 
Prot:
 
Carbs:
71.19g
 
187.72g
 
149.48g
3766*  1778
Thu 16: 1984 * 94%
Fat:
 
Prot:
 
Carbs:
76.92g
 
234.59g
 
85.70g
3309*  1325
Wed 15: 1762 * 84%
Fat:
 
Prot:
 
Carbs:
75.87g
 
146.25g
 
123.70g
3822*  2060
Tue 14: 3375 * 161%
Fat:
 
Prot:
 
Carbs:
169.96g
 
197.58g
 
285.42g
6526*  3151
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