Ani Makarya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 315 * 46%
Fat:
 
Prot:
 
Carbs:
14.18g
 
11.04g
 
34.96g
- -
Thu 13: 715 * 105%
Fat:
 
Prot:
 
Carbs:
22.79g
 
23.90g
 
101.84g
- -
Wed 12: 680 * 100%
Fat:
 
Prot:
 
Carbs:
35.03g
 
21.82g
 
73.84g
- -
Tue 11: 561 * 82%
Fat:
 
Prot:
 
Carbs:
14.12g
 
14.19g
 
99.44g
- -
Mon 10: 484 * 71%
Fat:
 
Prot:
 
Carbs:
7.61g
 
14.37g
 
97.25g
- -
Sun 9: 540 * 79%
Fat:
 
Prot:
 
Carbs:
21.27g
 
14.42g
 
76.10g
1652*  1112
Sat 8: 634 * 93%
Fat:
 
Prot:
 
Carbs:
9.66g
 
26.35g
 
100.77g
- -
Fri 7: 546 * 80%
Fat:
 
Prot:
 
Carbs:
21.48g
 
15.09g
 
73.26g
- -
May 2024
Thu 30: 964 * 142%
Fat:
 
Prot:
 
Carbs:
44.60g
 
23.26g
 
116.63g
- -
Sun 26: - - 1842* -
Sat 25: - - 1683* -
Fri 24: - - 2001* -
Thu 23: - - 2001* -
Wed 22: - - 1591* -
Tue 21: - - 1929* -
Mon 20: 340 * 50%
Fat:
 
Prot:
 
Carbs:
8.26g
 
13.93g
 
50.99g
1965*  1625
Sun 19: 930 * 137%
Fat:
 
Prot:
 
Carbs:
18.64g
 
34.06g
 
153.02g
- -
Tue 14: 704 * 104%
Fat:
 
Prot:
 
Carbs:
17.00g
 
21.98g
 
115.73g
- -
Sun 12: 936 * 138%
Fat:
 
Prot:
 
Carbs:
36.11g
 
28.11g
 
125.66g
- -
Sat 11: 529 * 78%
Fat:
 
Prot:
 
Carbs:
9.35g
 
22.38g
 
86.32g
- -
Wed 8: 546 * 80%
Fat:
 
Prot:
 
Carbs:
14.88g
 
24.04g
 
76.69g
- -
April 2024
Tue 30: 572 * 84%
Fat:
 
Prot:
 
Carbs:
37.00g
 
5.40g
 
53.00g
- -
Wed 17: 503 * 74%
Fat:
 
Prot:
 
Carbs:
23.20g
 
7.80g
 
62.00g
- -
Fri 12: - - 2356* -
Mon 1: 871 * 128%
Fat:
 
Prot:
 
Carbs:
44.42g
 
30.64g
 
82.62g
- -
March 2024
Thu 28: 361 * 53%
Fat:
 
Prot:
 
Carbs:
1.50g
 
11.00g
 
73.20g
- -
Tue 26: 304 * 45%
Fat:
 
Prot:
 
Carbs:
1.67g
 
7.06g
 
63.06g
- -
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