Tineyjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 8: 547 * 21%
Fat:
 
Prot:
 
Carbs:
34.90g
 
20.38g
 
40.24g
- -
April 2019
Thu 18: 1371 * 68%
Fat:
 
Prot:
 
Carbs:
57.13g
 
43.31g
 
174.39g
- -
Tue 16: 442 * 22%
Fat:
 
Prot:
 
Carbs:
7.77g
 
13.15g
 
81.38g
- -
Mon 15: 988 * 49%
Fat:
 
Prot:
 
Carbs:
53.26g
 
57.12g
 
67.38g
- -
Sun 14: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
59.42g
 
53.67g
 
162.53g
- -
Sat 13: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
53.21g
 
26.87g
 
118.60g
- -
Fri 12: 1164 * 58%
Fat:
 
Prot:
 
Carbs:
19.76g
 
65.33g
 
180.48g
- -
Thu 11: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
20.66g
 
98.84g
 
313.19g
- -
Wed 10: 965 * 48%
Fat:
 
Prot:
 
Carbs:
24.72g
 
39.85g
 
141.61g
- -
Tue 9: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
30.17g
 
47.03g
 
223.82g
- -
Mon 8: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
82.81g
 
71.80g
 
228.41g
- -
Sun 7: 965 * 48%
Fat:
 
Prot:
 
Carbs:
33.15g
 
37.79g
 
130.27g
- -
Sat 6: 1551 * 77%
Fat:
 
Prot:
 
Carbs:
53.66g
 
55.47g
 
210.58g
3342*  1791
Fri 5: 2205 * 110%
Fat:
 
Prot:
 
Carbs:
98.55g
 
82.47g
 
267.50g
4537*  2332
Thu 4: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
77.30g
 
76.87g
 
127.14g
3476*  1941
Wed 3: 961 * 48%
Fat:
 
Prot:
 
Carbs:
41.26g
 
41.38g
 
113.81g
3322*  2361
Tue 2: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
47.45g
 
61.07g
 
108.23g
3476*  2424
Mon 1: 444 * 22%
Fat:
 
Prot:
 
Carbs:
24.71g
 
14.81g
 
44.49g
- -
March 2019
Sun 31: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
28.79g
 
83.56g
 
164.29g
3289*  1964
Sat 30: 1197 60%
Fat:
 
Prot:
 
Carbs:
47.04g
 
52.72g
 
156.08g
- -
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