| October 2021 |
| Fri 1: |
-
|
-
|
|
2362*
|
-
|
| September 2021 |
| Thu 30: |
1558 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
80.83g |
|
163.84g |
|
-
|
-
|
| Tue 28: |
1316 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
77.06g |
|
102.99g |
|
-
|
-
|
| Mon 27: |
1851 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.07g |
|
63.87g |
|
222.99g |
|
2259*
|
 408
|
| Tue 21: |
1507 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
50.13g |
|
215.01g |
|
-
|
-
|
| Mon 20: |
1428 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
97.78g |
|
172.56g |
|
-
|
-
|
| Fri 17: |
1605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.76g |
|
102.25g |
|
118.21g |
|
2244*
|
639
|
| Thu 16: |
1694 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
78.24g |
|
177.90g |
|
2133*
|
439
|
| Wed 15: |
1699 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
110.60g |
|
192.20g |
|
2094*
|
395
|
| Tue 14: |
1834 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
57.81g |
|
307.86g |
|
2290*
|
456
|
| Mon 13: |
1543 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
96.89g |
|
149.61g |
|
2224*
|
681
|
| Sun 12: |
772 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
36.98g |
|
62.87g |
|
-
|
-
|
| Sat 11: |
1689 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
103.11g |
|
173.50g |
|
-
|
-
|
| Fri 10: |
1718 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
72.86g |
|
220.12g |
|
2132*
|
414
|
| Thu 9: |
1737 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
89.30g |
|
198.44g |
|
2355*
|
618
|
| Wed 8: |
1483 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
84.53g |
|
150.61g |
|
-
|
-
|
| Tue 7: |
1567 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
80.22g |
|
148.43g |
|
2262*
|
695
|
| Mon 6: |
1517 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
72.78g |
|
182.67g |
|
2355*
|
838
|
| October 2019 |
| Wed 2: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
56.66g |
|
81.54g |
|
-
|
-
|
| September 2019 |
| Tue 17: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
56.00g |
|
184.62g |
|
-
|
-
|
| Mon 16: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.40g |
|
77.10g |
|
179.24g |
|
-
|
-
|
