lusielia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 985 * 60%
Fat:
 
Prot:
 
Carbs:
55.05g
 
68.15g
 
58.52g
- -
Sun 19: 523 * 32%
Fat:
 
Prot:
 
Carbs:
39.21g
 
30.94g
 
13.97g
- -
Thu 16: 1120 * 68%
Fat:
 
Prot:
 
Carbs:
50.59g
 
79.94g
 
82.50g
- -
Wed 15: 1411 * 86%
Fat:
 
Prot:
 
Carbs:
74.33g
 
56.72g
 
135.25g
- -
Tue 14: 824 * 50%
Fat:
 
Prot:
 
Carbs:
33.96g
 
83.85g
 
48.17g
- -
Mon 13: 820 * 50%
Fat:
 
Prot:
 
Carbs:
45.86g
 
42.98g
 
53.49g
- -
Sun 12: 1396 * 85%
Fat:
 
Prot:
 
Carbs:
66.52g
 
116.17g
 
79.50g
- -
Sat 11: 235 * 14%
Fat:
 
Prot:
 
Carbs:
13.16g
 
23.53g
 
4.24g
- -
Fri 10: 1753 * 106%
Fat:
 
Prot:
 
Carbs:
87.38g
 
89.66g
 
165.60g
- -
Thu 9: 1610 * 98%
Fat:
 
Prot:
 
Carbs:
85.05g
 
129.60g
 
67.76g
- -
Tue 7: 1388 * 84%
Fat:
 
Prot:
 
Carbs:
73.53g
 
99.25g
 
78.93g
- -
Sun 5: 791 * 48%
Fat:
 
Prot:
 
Carbs:
41.37g
 
58.68g
 
46.98g
- -
Sat 4: 781 * 47%
Fat:
 
Prot:
 
Carbs:
26.45g
 
63.76g
 
77.66g
- -
Fri 3: 1532 * 93%
Fat:
 
Prot:
 
Carbs:
96.69g
 
110.67g
 
60.64g
- -
Wed 1: 2109 * 128%
Fat:
 
Prot:
 
Carbs:
133.56g
 
112.26g
 
125.15g
- -
April 2024
Tue 30: 1524 * 92%
Fat:
 
Prot:
 
Carbs:
108.60g
 
82.48g
 
64.72g
- -
Mon 29: 1406 * 85%
Fat:
 
Prot:
 
Carbs:
87.21g
 
72.67g
 
84.99g
- -
Sun 28: 1233 * 75%
Fat:
 
Prot:
 
Carbs:
74.36g
 
60.72g
 
92.70g
- -
Sat 27: 1463 * 89%
Fat:
 
Prot:
 
Carbs:
66.51g
 
81.08g
 
153.38g
- -
Fri 26: 808 * 49%
Fat:
 
Prot:
 
Carbs:
50.86g
 
36.76g
 
49.53g
- -
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