Риштак's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 634 * 35%
Fat:
 
Prot:
 
Carbs:
29.76g
 
20.06g
 
71.09g
- -
Thu 4: 610 * 34%
Fat:
 
Prot:
 
Carbs:
36.78g
 
13.35g
 
56.15g
- -
Wed 3: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
68.84g
 
99.55g
 
238.96g
- -
Tue 2: 239 * 13%
Fat:
 
Prot:
 
Carbs:
0.27g
 
4.04g
 
58.64g
- -
Mon 1: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
67.98g
 
88.66g
 
138.92g
- -
May 2020
Fri 29: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
70.27g
 
81.15g
 
203.56g
- -
Thu 28: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
83.24g
 
94.89g
 
119.50g
- -
Wed 27: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
58.98g
 
114.15g
 
157.01g
- -
Tue 26: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
48.62g
 
74.96g
 
196.90g
- -
Mon 25: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
51.67g
 
100.38g
 
138.91g
- -
Sat 23: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
81.43g
 
97.19g
 
80.01g
- -
Fri 22: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
52.04g
 
76.43g
 
203.12g
- -
Thu 21: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
58.66g
 
104.66g
 
140.56g
- -
Wed 20: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
77.35g
 
101.04g
 
140.53g
- -
Tue 19: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
56.99g
 
91.52g
 
160.16g
- -
Mon 18: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
76.53g
 
113.22g
 
108.07g
- -
Sat 16: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
67.98g
 
85.86g
 
170.30g
- -
Fri 15: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
101.89g
 
82.78g
 
124.03g
- -
Thu 14: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
85.65g
 
78.08g
 
227.04g
- -
Wed 13: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
50.93g
 
74.91g
 
209.80g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.