snappysilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 14: 674 * 52%
Fat:
 
Prot:
 
Carbs:
31.57g
 
34.89g
 
61.74g
- -
Fri 5: 312 * 24%
Fat:
 
Prot:
 
Carbs:
6.44g
 
7.80g
 
60.62g
1351*  1039
Thu 4: 1701 * 131%
Fat:
 
Prot:
 
Carbs:
90.16g
 
122.22g
 
58.57g
1636*  65
Wed 3: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
64.49g
 
81.99g
 
106.88g
1610*  397
Tue 2: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
28.36g
 
78.99g
 
158.68g
1707*  476
Mon 1: 804 * 62%
Fat:
 
Prot:
 
Carbs:
17.32g
 
50.90g
 
109.54g
1333*  529
March 2019
Sun 31: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
14.23g
 
49.62g
 
79.21g
1328*  101
Sat 30: 702 * 54%
Fat:
 
Prot:
 
Carbs:
10.29g
 
24.39g
 
48.36g
1328*  626
Fri 29: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
38.42g
 
81.69g
 
97.29g
- -
Thu 28: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
66.92g
 
121.33g
 
11.17g
1675*  463
Wed 27: 344 * 26%
Fat:
 
Prot:
 
Carbs:
20.04g
 
33.19g
 
8.31g
1630*  1286
Tue 26: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
67.32g
 
62.18g
 
82.64g
1351*  187
Mon 25: 384 * 30%
Fat:
 
Prot:
 
Carbs:
22.24g
 
26.10g
 
24.05g
1341*  957
Sun 24: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
45.32g
 
57.96g
 
115.83g
1382*  112
Sat 23: 1745 * 134%
Fat:
 
Prot:
 
Carbs:
61.23g
 
62.72g
 
102.70g
1334*  411
Fri 22: 905 * 70%
Fat:
 
Prot:
 
Carbs:
8.86g
 
5.73g
 
90.01g
1353*  448
Thu 21: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
64.53g
 
83.10g
 
36.31g
1350*  89
Wed 20: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
48.45g
 
67.50g
 
81.01g
1618*  613
Tue 19: 660 * 51%
Fat:
 
Prot:
 
Carbs:
25.39g
 
49.48g
 
67.63g
1690*  1030
Mon 18: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.80g
1611*  1607
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