lilmizscareall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 4: 2363 * 131%
Fat:
 
Prot:
 
Carbs:
92.37g
 
71.71g
 
208.87g
2691*  328
Fri 3: - - 3075* -
Thu 2: 134 * 7%
Fat:
 
Prot:
 
Carbs:
5.57g
 
1.93g
 
18.14g
2921*  2787
Wed 1: 2433 * 135%
Fat:
 
Prot:
 
Carbs:
130.14g
 
78.36g
 
154.63g
2728*  295
December 2019
Tue 31: - - 2161* -
Mon 30: - - 2800* -
Sun 29: - - 1829* -
Sat 28: - - 465* -
October 2019
Thu 3: 735 * 33%
Fat:
 
Prot:
 
Carbs:
23.59g
 
18.32g
 
112.44g
- -
August 2019
Sun 18: 744 * 34%
Fat:
 
Prot:
 
Carbs:
43.08g
 
26.50g
 
58.17g
- -
Sat 10: - - 144* -
May 2019
Fri 3: 673 * 31%
Fat:
 
Prot:
 
Carbs:
31.20g
 
42.28g
 
56.34g
- -
Thu 2: 1517 * 69%
Fat:
 
Prot:
 
Carbs:
72.84g
 
83.63g
 
130.30g
- -
April 2019
Mon 22: 373 * 17%
Fat:
 
Prot:
 
Carbs:
16.95g
 
9.45g
 
50.41g
- -
Sun 21: 281 * 13%
Fat:
 
Prot:
 
Carbs:
9.94g
 
15.10g
 
30.86g
- -
Sat 20: 1538 * 70%
Fat:
 
Prot:
 
Carbs:
65.42g
 
46.40g
 
195.96g
- -
Fri 19: 1152 * 52%
Fat:
 
Prot:
 
Carbs:
73.99g
 
52.87g
 
76.14g
- -
Thu 18: 1407 * 64%
Fat:
 
Prot:
 
Carbs:
67.83g
 
62.71g
 
133.27g
- -
Wed 17: 1439 * 65%
Fat:
 
Prot:
 
Carbs:
60.50g
 
58.60g
 
167.37g
- -
Tue 16: 1397 * 64%
Fat:
 
Prot:
 
Carbs:
56.82g
 
44.88g
 
179.11g
- -
Mon 15: 1393 * 63%
Fat:
 
Prot:
 
Carbs:
57.43g
 
41.15g
 
184.40g
- -
Sun 14: 1697 * 77%
Fat:
 
Prot:
 
Carbs:
70.64g
 
74.01g
 
198.21g
- -
Sat 13: 172 * 8%
Fat:
 
Prot:
 
Carbs:
10.05g
 
5.28g
 
16.09g
- -
Fri 12: 1066 * 48%
Fat:
 
Prot:
 
Carbs:
48.92g
 
44.66g
 
121.38g
- -
Thu 11: 1572 * 71%
Fat:
 
Prot:
 
Carbs:
77.29g
 
84.08g
 
126.29g
- -
Wed 10: 783 * 36%
Fat:
 
Prot:
 
Carbs:
30.25g
 
35.88g
 
90.12g
- -
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