gramma20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 565 * 35%
Fat:
 
Prot:
 
Carbs:
26.43g
 
17.31g
 
64.37g
- -
Wed 24: 536 * 34%
Fat:
 
Prot:
 
Carbs:
8.87g
 
21.31g
 
95.68g
- -
Wed 10: 214 * 13%
Fat:
 
Prot:
 
Carbs:
3.06g
 
6.12g
 
43.59g
- -
Tue 2: 101 * 6%
Fat:
 
Prot:
 
Carbs:
3.61g
 
5.07g
 
14.16g
- -
March 2024
Wed 27: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
34.62g
 
34.64g
 
196.08g
- -
Tue 26: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
51.19g
 
69.17g
 
158.93g
- -
Mon 25: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
43.29g
 
47.70g
 
160.27g
- -
Sat 23: 603 * 38%
Fat:
 
Prot:
 
Carbs:
16.78g
 
22.42g
 
96.40g
- -
Fri 22: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
64.18g
 
43.62g
 
183.39g
- -
Thu 21: 970 * 61%
Fat:
 
Prot:
 
Carbs:
38.03g
 
60.92g
 
102.03g
- -
Wed 20: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
41.59g
 
45.66g
 
130.11g
- -
Tue 19: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
53.15g
 
48.40g
 
122.73g
- -
Mon 18: 944 * 59%
Fat:
 
Prot:
 
Carbs:
42.69g
 
44.56g
 
97.56g
- -
Sun 17: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
43.93g
 
65.80g
 
163.22g
- -
Sat 16: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
75.55g
 
45.60g
 
197.98g
- -
Sat 9: 194 * 12%
Fat:
 
Prot:
 
Carbs:
7.66g
 
7.33g
 
23.80g
- -
Tue 5: 97 * 6%
Fat:
 
Prot:
 
Carbs:
3.61g
 
5.05g
 
13.14g
- -
Mon 4: 506 * 32%
Fat:
 
Prot:
 
Carbs:
17.95g
 
19.94g
 
73.27g
- -
February 2024
Wed 21: 514 * 32%
Fat:
 
Prot:
 
Carbs:
14.85g
 
21.41g
 
73.14g
- -
Tue 13: 156 * 10%
Fat:
 
Prot:
 
Carbs:
3.34g
 
4.41g
 
26.52g
- -
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