| October 2022 |
| Thu 6: |
361 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
8.20g |
|
9.60g |
|
-
|
-
|
| Mon 3: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
36.91g |
|
3.41g |
|
-
|
-
|
| Sun 2: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
28.01g |
|
10.96g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
2.88g |
|
9.92g |
|
-
|
-
|
| Wed 28: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
13.89g |
|
5.88g |
|
-
|
-
|
| Mon 19: |
327 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
6.30g |
|
73.50g |
|
-
|
-
|
| Thu 8: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
6.20g |
|
30.30g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
52.96g |
|
122.95g |
|
-
|
-
|
| Wed 6: |
1979 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.96g |
|
97.52g |
|
189.99g |
|
-
|
-
|
| Tue 5: |
1544 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
117.65g |
|
137.50g |
|
-
|
-
|
| Mon 4: |
1961 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
138.69g |
|
224.32g |
|
-
|
-
|
| Sun 3: |
2059 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
106.18g |
|
104.04g |
|
170.96g |
|
-
|
-
|
| Sat 2: |
2003 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.64g |
|
87.60g |
|
184.33g |
|
-
|
-
|
| Fri 1: |
1614 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
71.27g |
|
148.07g |
|
-
|
-
|
| February 2022 |
| Sun 13: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
22.00g |
|
0.40g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
5.42g |
|
0.37g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
17.00g |
|
2.00g |
|
-
|
-
|
| Sat 11: |
683 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
18.59g |
|
68.42g |
|
-
|
-
|
