| December 2019 |
| Tue 10: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
6.24g |
|
37.56g |
|
-
|
-
|
| August 2019 |
| Mon 19: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
21.28g |
|
94.29g |
|
-
|
-
|
| Tue 13: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
75.43g |
|
116.81g |
|
1720*
|
 589
|
| July 2019 |
| Thu 11: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
22.64g |
|
96.35g |
|
-
|
-
|
| Tue 9: |
408 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
19.36g |
|
65.26g |
|
-
|
-
|
| Mon 8: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
19.64g |
|
65.35g |
|
-
|
-
|
| Fri 5: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
25.57g |
|
119.24g |
|
-
|
-
|
| Mon 1: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
19.64g |
|
65.35g |
|
-
|
-
|
| June 2019 |
| Thu 27: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.00g |
|
16.00g |
|
-
|
-
|
| Wed 26: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
33.28g |
|
65.29g |
|
-
|
-
|
| Tue 25: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
27.28g |
|
106.29g |
|
-
|
-
|
| Mon 24: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
39.77g |
|
70.47g |
|
-
|
-
|
| Tue 18: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
32.20g |
|
130.25g |
|
-
|
-
|
| Mon 17: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
14.64g |
|
71.35g |
|
-
|
-
|
| Mon 10: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
15.28g |
|
26.29g |
|
-
|
-
|
| May 2019 |
| Thu 30: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
37.94g |
|
68.89g |
|
-
|
-
|
| Wed 29: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
27.28g |
|
90.29g |
|
-
|
-
|
| Tue 28: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
36.81g |
|
44.08g |
|
-
|
-
|
| Thu 23: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
7.93g |
|
51.03g |
|
-
|
-
|
| Mon 20: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
17.00g |
|
66.00g |
|
-
|
-
|
