Kseusa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
73.00g
 
60.20g
 
138.28g
- -
Fri 7: 1866 * 156%
Fat:
 
Prot:
 
Carbs:
85.33g
 
68.99g
 
199.00g
- -
Thu 6: 1650 * 138%
Fat:
 
Prot:
 
Carbs:
68.60g
 
88.82g
 
122.40g
- -
Wed 5: 880 * 73%
Fat:
 
Prot:
 
Carbs:
34.65g
 
21.69g
 
120.36g
- -
Tue 4: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
42.04g
 
75.22g
 
166.41g
- -
Mon 3: 873 * 73%
Fat:
 
Prot:
 
Carbs:
33.19g
 
30.70g
 
116.03g
- -
Sun 2: 1548 * 129%
Fat:
 
Prot:
 
Carbs:
70.66g
 
60.81g
 
168.21g
- -
Sat 1: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
84.26g
 
91.79g
 
85.53g
- -
May 2024
Fri 31: 1828 * 152%
Fat:
 
Prot:
 
Carbs:
71.46g
 
45.96g
 
254.02g
- -
Thu 30: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
40.70g
 
62.05g
 
144.07g
- -
Wed 29: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
64.76g
 
51.11g
 
89.48g
- -
Tue 28: 1510 * 126%
Fat:
 
Prot:
 
Carbs:
63.97g
 
69.46g
 
166.86g
- -
Mon 27: 1686 * 140%
Fat:
 
Prot:
 
Carbs:
117.52g
 
100.46g
 
44.33g
- -
Sun 26: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
49.29g
 
70.30g
 
139.79g
- -
Sat 25: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
78.27g
 
57.87g
 
157.37g
- -
Fri 24: 1646 * 137%
Fat:
 
Prot:
 
Carbs:
68.86g
 
89.94g
 
162.68g
- -
Thu 23: 1461 * 122%
Fat:
 
Prot:
 
Carbs:
65.70g
 
85.54g
 
125.74g
- -
Wed 22: 405 * 34%
Fat:
 
Prot:
 
Carbs:
27.38g
 
19.88g
 
19.83g
- -
Tue 21: 1573 * 131%
Fat:
 
Prot:
 
Carbs:
96.84g
 
84.64g
 
72.42g
- -
Mon 20: 1624 * 135%
Fat:
 
Prot:
 
Carbs:
64.80g
 
66.19g
 
192.60g
- -
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