| July 2019 |
| Mon 22: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
36.19g |
|
54.64g |
|
-
|
-
|
| Sun 21: |
422 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
4.57g |
|
65.20g |
|
-
|
-
|
| June 2019 |
| Wed 19: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
21.42g |
|
137.38g |
|
-
|
-
|
| Mon 10: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
67.98g |
|
155.56g |
|
-
|
-
|
| May 2019 |
| Thu 23: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
3.28g |
|
25.00g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
0.28g |
|
10.00g |
|
-
|
-
|
| Mon 29: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
1.28g |
|
40.00g |
|
-
|
-
|
| Thu 18: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
0.28g |
|
10.00g |
|
-
|
-
|
| Wed 17: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
24.49g |
|
192.61g |
|
2232*
|
 996
|
| Mon 15: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
0.28g |
|
10.00g |
|
-
|
-
|
| Wed 10: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
22.42g |
|
124.34g |
|
2214*
|
1350
|
| Tue 9: |
177 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
1.57g |
|
36.95g |
|
-
|
-
|
| Sun 7: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
30.54g |
|
113.88g |
|
2214*
|
1092
|
| Fri 5: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
6.29g |
|
45.95g |
|
-
|
-
|
| Thu 4: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.00g |
|
42.00g |
|
-
|
-
|
| Wed 3: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
21.12g |
|
143.91g |
|
-
|
-
|
| March 2019 |
| Fri 29: |
2160 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
100.00g |
|
28.00g |
|
294.00g |
|
-
|
-
|
| Sat 23: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
37.19g |
|
144.87g |
|
2032*
|
859
|
| Thu 21: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
24.00g |
|
131.40g |
|
-
|
-
|
| Wed 13: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
34.12g |
|
197.14g |
|
-
|
-
|
