jabl030405's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 722 * 48%
Fat:
 
Prot:
 
Carbs:
48.08g
 
27.08g
 
46.94g
- -
February 2024
Tue 27: 2653 * 177%
Fat:
 
Prot:
 
Carbs:
190.13g
 
170.79g
 
59.63g
- -
Mon 26: 3059 * 204%
Fat:
 
Prot:
 
Carbs:
174.80g
 
90.84g
 
290.17g
- -
January 2024
Mon 22: 993 * 66%
Fat:
 
Prot:
 
Carbs:
47.02g
 
71.78g
 
73.17g
- -
Sun 21: 755 * 50%
Fat:
 
Prot:
 
Carbs:
30.53g
 
67.13g
 
52.19g
- -
Fri 19: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
54.51g
 
117.87g
 
118.06g
- -
Thu 18: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
82.54g
 
89.36g
 
73.45g
- -
Wed 17: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
97.59g
 
78.61g
 
50.94g
- -
Tue 16: 448 * 30%
Fat:
 
Prot:
 
Carbs:
29.73g
 
34.69g
 
7.42g
- -
Mon 15: 810 * 54%
Fat:
 
Prot:
 
Carbs:
18.64g
 
52.30g
 
117.68g
- -
Sun 14: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
85.00g
 
123.14g
 
61.72g
- -
Fri 12: 2321 * 155%
Fat:
 
Prot:
 
Carbs:
149.35g
 
135.36g
 
104.42g
- -
Wed 10: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
83.80g
 
70.69g
 
36.37g
- -
Tue 9: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
116.31g
 
97.18g
 
23.46g
- -
Sun 7: 779 * 52%
Fat:
 
Prot:
 
Carbs:
39.95g
 
51.48g
 
55.06g
- -
Sat 6: 841 * 56%
Fat:
 
Prot:
 
Carbs:
15.58g
 
107.65g
 
74.28g
- -
Fri 5: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
66.92g
 
62.06g
 
130.04g
- -
Thu 4: 894 * 60%
Fat:
 
Prot:
 
Carbs:
45.50g
 
58.84g
 
61.08g
- -
Tue 2: 560 * 37%
Fat:
 
Prot:
 
Carbs:
19.56g
 
29.58g
 
64.75g
- -
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