lshehireva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 5: 256 * 17%
Fat:
 
Prot:
 
Carbs:
11.31g
 
10.58g
 
28.52g
- -
July 2020
Mon 6: 251 * 17%
Fat:
 
Prot:
 
Carbs:
16.73g
 
16.31g
 
8.52g
- -
May 2019
Sun 19: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
49.48g
 
41.55g
 
111.62g
- -
Mon 13: 80 * 5%
Fat:
 
Prot:
 
Carbs:
5.35g
 
6.57g
 
0.65g
- -
Tue 7: 160 * 11%
Fat:
 
Prot:
 
Carbs:
7.25g
 
3.48g
 
20.09g
- -
Sun 5: 462 * 31%
Fat:
 
Prot:
 
Carbs:
9.62g
 
39.14g
 
55.39g
- -
April 2019
Sun 28: 212 * 14%
Fat:
 
Prot:
 
Carbs:
18.11g
 
1.36g
 
10.49g
- -
Wed 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 23: 347 * 23%
Fat:
 
Prot:
 
Carbs:
7.93g
 
12.56g
 
61.19g
- -
Mon 22: 383 * 26%
Fat:
 
Prot:
 
Carbs:
15.36g
 
18.97g
 
42.08g
- -
Sun 21: 690 * 46%
Fat:
 
Prot:
 
Carbs:
31.70g
 
26.55g
 
74.62g
- -
Tue 16: 712 * 47%
Fat:
 
Prot:
 
Carbs:
30.60g
 
16.56g
 
88.88g
- -
Mon 15: 781 * 52%
Fat:
 
Prot:
 
Carbs:
25.94g
 
38.41g
 
96.41g
- -
Sun 14: 471 * 31%
Fat:
 
Prot:
 
Carbs:
24.45g
 
18.66g
 
42.69g
- -
Sat 13: 739 * 49%
Fat:
 
Prot:
 
Carbs:
30.14g
 
33.58g
 
85.71g
- -
Fri 12: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
57.23g
 
59.34g
 
111.43g
- -
Thu 11: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
32.63g
 
66.24g
 
125.48g
- -
Wed 10: 515 * 34%
Fat:
 
Prot:
 
Carbs:
21.76g
 
39.31g
 
41.17g
- -
Tue 9: 635 * 42%
Fat:
 
Prot:
 
Carbs:
24.58g
 
50.78g
 
51.69g
- -
Mon 8: 478 * 32%
Fat:
 
Prot:
 
Carbs:
25.24g
 
23.70g
 
39.34g
- -
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