Алина ♥ Frost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
92.76g
 
53.65g
 
104.40g
- -
Fri 14: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
86.57g
 
82.79g
 
50.80g
- -
Thu 13: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
71.43g
 
52.76g
 
89.64g
- -
Wed 12: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
90.84g
 
37.90g
 
105.04g
- -
Tue 11: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
86.87g
 
38.01g
 
78.26g
- -
Mon 10: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
76.19g
 
61.46g
 
82.65g
- -
Sun 9: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
83.51g
 
59.09g
 
91.28g
- -
Sat 8: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
91.26g
 
39.82g
 
100.98g
- -
Fri 7: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
84.88g
 
103.56g
 
35.33g
- -
Thu 6: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
65.89g
 
42.55g
 
69.38g
- -
Wed 5: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
78.03g
 
57.89g
 
73.62g
- -
Tue 4: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
83.84g
 
48.06g
 
86.95g
- -
Mon 3: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
82.81g
 
55.86g
 
77.78g
- -
Sun 2: 698 * 58%
Fat:
 
Prot:
 
Carbs:
42.90g
 
19.52g
 
57.26g
- -
Sat 1: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
92.60g
 
45.29g
 
80.60g
- -
May 2024
Fri 31: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
85.57g
 
72.49g
 
84.57g
- -
Thu 30: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
74.20g
 
57.98g
 
77.63g
- -
Wed 29: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
73.76g
 
55.11g
 
77.17g
- -
Tue 28: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
85.71g
 
67.27g
 
54.78g
- -
Mon 27: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
86.83g
 
51.76g
 
59.50g
- -
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