Tanroshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 18: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
44.09g
 
57.36g
 
121.37g
- -
Tue 14: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
52.39g
 
91.81g
 
114.07g
- -
Mon 13: 1936 * 108%
Fat:
 
Prot:
 
Carbs:
70.23g
 
62.70g
 
263.44g
- -
May 2019
Sat 11: 765 * 42%
Fat:
 
Prot:
 
Carbs:
30.66g
 
55.04g
 
67.67g
490*  275
Thu 9: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
40.66g
 
92.89g
 
87.50g
353*  752
Mon 6: 917 * 51%
Fat:
 
Prot:
 
Carbs:
36.98g
 
64.10g
 
84.48g
420*  497
Sun 5: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
57.57g
 
110.92g
 
64.83g
- -
Fri 3: 821 * 46%
Fat:
 
Prot:
 
Carbs:
35.69g
 
36.23g
 
87.90g
- -
Thu 2: 433 * 24%
Fat:
 
Prot:
 
Carbs:
24.47g
 
17.90g
 
34.46g
- -
Wed 1: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
42.57g
 
34.03g
 
159.88g
- -
April 2019
Mon 29: 543 * 30%
Fat:
 
Prot:
 
Carbs:
21.54g
 
13.42g
 
78.80g
- -
Sat 27: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
43.51g
 
80.68g
 
127.87g
- -
Fri 26: 280 * 16%
Fat:
 
Prot:
 
Carbs:
8.74g
 
16.43g
 
35.33g
- -
Wed 24: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
74.65g
 
104.05g
 
62.52g
- -
Tue 23: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
83.19g
 
62.64g
 
146.83g
- -
Mon 22: 743 * 41%
Fat:
 
Prot:
 
Carbs:
27.75g
 
23.53g
 
100.07g
- -
Sun 21: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
79.44g
 
62.29g
 
162.24g
- -
Sat 20: 948 * 53%
Fat:
 
Prot:
 
Carbs:
41.18g
 
25.03g
 
121.83g
- -
Fri 19: 476 * 26%
Fat:
 
Prot:
 
Carbs:
30.13g
 
13.45g
 
39.65g
- -
Tue 16: 727 * 40%
Fat:
 
Prot:
 
Carbs:
22.69g
 
38.43g
 
94.55g
- -
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