| March 2023 |
| Fri 10: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
59.97g |
|
123.33g |
|
-
|
-
|
| Thu 9: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
90.15g |
|
108.14g |
|
-
|
-
|
| Wed 8: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
119.58g |
|
121.69g |
|
-
|
-
|
| Tue 7: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
139.26g |
|
93.14g |
|
-
|
-
|
| Mon 6: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
116.56g |
|
94.69g |
|
-
|
-
|
| Sun 5: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
74.35g |
|
74.18g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
41.50g |
|
27.50g |
|
1054*
|
 549
|
| Wed 5: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
70.62g |
|
104.06g |
|
340*
|
 945
|
| Tue 4: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
59.89g |
|
73.44g |
|
1061*
|
101
|
| Mon 3: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
84.43g |
|
71.31g |
|
50.85g |
|
1613*
|
399
|
| Sun 2: |
1733 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.82g |
|
102.87g |
|
115.39g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
64.69g |
|
133.40g |
|
844*
|
549
|
| Tue 19: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.21g |
|
64.55g |
|
145.28g |
|
328*
|
1297
|
| Sat 16: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.24g |
|
69.29g |
|
149.81g |
|
885*
|
717
|
| December 2020 |
| Wed 30: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
41.64g |
|
63.50g |
|
1142*
|
156
|
| November 2020 |
| Wed 4: |
9 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.84g |
|
1.76g |
|
-
|
-
|
| August 2020 |
| Tue 4: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
29.67g |
|
19.68g |
|
-
|
-
|
| Sat 1: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
35.65g |
|
39.93g |
|
1749*
|
1413
|
| July 2020 |
| Fri 31: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
33.47g |
|
37.08g |
|
885*
|
561
|
| Thu 30: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
41.52g |
|
37.85g |
|
886*
|
561
|
