ЛеН4и_К's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
51.72g
 
107.96g
 
77.05g
- -
June 2020
Sun 28: 673 * 45%
Fat:
 
Prot:
 
Carbs:
44.65g
 
25.40g
 
43.57g
- -
Sat 27: - - 1866* -
Fri 26: - - 1990* -
Thu 25: - - 1936* -
Wed 24: - - 1606* -
Tue 23: - - 1796* -
Mon 22: 874 * 58%
Fat:
 
Prot:
 
Carbs:
34.58g
 
61.81g
 
83.33g
1823*  949
Sun 21: - - 1856* -
Sat 20: - - 1828* -
Fri 19: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
87.88g
 
69.04g
 
112.51g
1827*  282
Thu 18: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
55.39g
 
44.27g
 
155.39g
1753*  422
Wed 17: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
102.10g
 
60.34g
 
139.04g
1967*  213
Tue 16: 403 * 27%
Fat:
 
Prot:
 
Carbs:
20.57g
 
36.02g
 
17.78g
1962*  1559
Mon 15: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
57.10g
 
59.66g
 
130.80g
1906*  678
Sun 14: 997 * 66%
Fat:
 
Prot:
 
Carbs:
54.11g
 
51.92g
 
71.43g
1858*  861
Sat 13: - - 1807* -
Fri 12: - - 2139* -
Thu 11: 523 * 35%
Fat:
 
Prot:
 
Carbs:
18.87g
 
31.54g
 
54.64g
1873*  1350
Wed 10: - - 1997* -
Tue 9: - - 1818* -
Mon 8: - - 1856* -
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