1Manlight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 906 * 72%
Fat:
 
Prot:
 
Carbs:
25.87g
 
86.97g
 
79.18g
873*  33
Tue 4: 455 * 36%
Fat:
 
Prot:
 
Carbs:
12.10g
 
39.14g
 
53.14g
2134*  1679
Mon 3: 404 * 32%
Fat:
 
Prot:
 
Carbs:
19.57g
 
50.57g
 
9.78g
1779*  1375
Sun 2: 591 * 47%
Fat:
 
Prot:
 
Carbs:
40.37g
 
48.47g
 
9.18g
552*  39
Sat 1: 861 * 69%
Fat:
 
Prot:
 
Carbs:
45.48g
 
68.60g
 
51.07g
1952*  1091
May 2024
Fri 31: 126 * 10%
Fat:
 
Prot:
 
Carbs:
0.87g
 
20.47g
 
9.18g
2240*  2114
Thu 30: 274 * 22%
Fat:
 
Prot:
 
Carbs:
10.60g
 
16.03g
 
30.93g
1712*  1438
Wed 29: 1200 * 96%
Fat:
 
Prot:
 
Carbs:
61.17g
 
88.39g
 
81.78g
1598*  398
Tue 28: 474 * 38%
Fat:
 
Prot:
 
Carbs:
17.81g
 
22.51g
 
61.94g
966*  492
Mon 27: 1486 * 119%
Fat:
 
Prot:
 
Carbs:
84.87g
 
92.47g
 
101.18g
838*  648
Sun 26: 485 * 39%
Fat:
 
Prot:
 
Carbs:
14.15g
 
41.15g
 
49.66g
2517*  2032
Sat 25: 126 * 10%
Fat:
 
Prot:
 
Carbs:
0.87g
 
13.47g
 
16.18g
1908*  1782
Fri 24: 208 * 17%
Fat:
 
Prot:
 
Carbs:
12.96g
 
20.08g
 
2.58g
1997*  1789
Thu 23: 372 * 30%
Fat:
 
Prot:
 
Carbs:
9.03g
 
31.68g
 
45.88g
- -
Wed 22: 1951 * 156%
Fat:
 
Prot:
 
Carbs:
62.58g
 
104.59g
 
255.74g
- -
Tue 21: 1424 * 114%
Fat:
 
Prot:
 
Carbs:
24.64g
 
45.80g
 
288.97g
1355*  69
Mon 20: 573 * 46%
Fat:
 
Prot:
 
Carbs:
36.93g
 
41.05g
 
20.42g
1917*  1344
Sun 19: 779 * 62%
Fat:
 
Prot:
 
Carbs:
40.39g
 
55.87g
 
53.08g
2288*  1509
Sat 18: 1362 * 109%
Fat:
 
Prot:
 
Carbs:
30.25g
 
69.41g
 
227.36g
- -
Fri 17: - - 1708* -
Wed 15: 988 * 79%
Fat:
 
Prot:
 
Carbs:
18.15g
 
53.27g
 
167.27g
632*  356
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