Алина К.О's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 317 * 23%
Fat:
 
Prot:
 
Carbs:
14.32g
 
17.47g
 
29.90g
- -
Mon 3: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
58.12g
 
50.43g
 
72.85g
- -
Sun 2: 636 * 45%
Fat:
 
Prot:
 
Carbs:
40.84g
 
29.70g
 
32.64g
- -
Sat 1: 418 * 30%
Fat:
 
Prot:
 
Carbs:
15.28g
 
21.31g
 
48.10g
- -
May 2024
Fri 31: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
59.92g
 
68.58g
 
98.30g
- -
Thu 30: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
67.65g
 
51.49g
 
109.22g
- -
Wed 29: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
61.91g
 
60.29g
 
88.38g
- -
Tue 28: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
53.48g
 
68.66g
 
56.15g
- -
Fri 17: 918 * 66%
Fat:
 
Prot:
 
Carbs:
48.71g
 
31.83g
 
78.50g
- -
Thu 16: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
79.81g
 
54.20g
 
69.70g
- -
Wed 15: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
66.89g
 
44.45g
 
107.31g
- -
Tue 14: 611 * 44%
Fat:
 
Prot:
 
Carbs:
28.24g
 
27.49g
 
51.53g
- -
Mon 13: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
62.11g
 
54.25g
 
108.77g
- -
Sun 12: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
60.91g
 
51.80g
 
72.23g
- -
Sat 11: 393 * 28%
Fat:
 
Prot:
 
Carbs:
21.10g
 
21.57g
 
23.57g
- -
Fri 10: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
84.75g
 
76.25g
 
78.34g
- -
Thu 9: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
68.17g
 
60.92g
 
88.84g
- -
Wed 8: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
96.63g
 
57.51g
 
100.33g
- -
Tue 7: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
56.54g
 
63.53g
 
115.62g
- -
Mon 6: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
68.67g
 
56.73g
 
95.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.