SarithaNaara1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 528 * 35%
Fat:
 
Prot:
 
Carbs:
17.16g
 
45.17g
 
46.15g
- -
Thu 13: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
72.07g
 
113.09g
 
100.58g
- -
Wed 12: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
31.78g
 
64.43g
 
94.34g
- -
Mon 10: 390 * 26%
Fat:
 
Prot:
 
Carbs:
23.52g
 
33.54g
 
10.94g
- -
Sun 9: 888 * 59%
Fat:
 
Prot:
 
Carbs:
45.25g
 
60.67g
 
58.05g
- -
Sat 8: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
55.30g
 
55.70g
 
94.11g
- -
Fri 7: 940 * 63%
Fat:
 
Prot:
 
Carbs:
47.76g
 
45.41g
 
82.63g
- -
Thu 6: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
37.08g
 
93.96g
 
173.07g
- -
Tue 4: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
40.77g
 
53.41g
 
113.60g
- -
Mon 3: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
61.53g
 
84.45g
 
95.92g
2192*  936
March 2024
Wed 20: 2302 * 115%
Fat:
 
Prot:
 
Carbs:
102.39g
 
109.86g
 
234.64g
2460*  158
Tue 19: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
47.87g
 
79.04g
 
110.50g
2395*  1226
February 2024
Thu 22: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
44.16g
 
97.82g
 
188.95g
- -
Tue 20: 298 * 15%
Fat:
 
Prot:
 
Carbs:
12.36g
 
31.69g
 
14.26g
- -
Mon 19: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
51.81g
 
98.98g
 
85.89g
- -
Sun 18: 962 * 48%
Fat:
 
Prot:
 
Carbs:
37.82g
 
53.34g
 
100.08g
- -
Sat 17: 281 * 14%
Fat:
 
Prot:
 
Carbs:
11.70g
 
18.98g
 
25.32g
- -
Fri 16: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
89.88g
 
96.96g
 
138.50g
- -
Thu 15: 1293 * 65%
Fat:
 
Prot:
 
Carbs:
56.82g
 
98.79g
 
91.74g
2440*  1147
Wed 14: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
66.91g
 
89.50g
 
144.44g
- -
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