Kay_po's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 27: 972 * 55%
Fat:
 
Prot:
 
Carbs:
47.32g
 
46.39g
 
91.79g
- -
Sat 26: 1564 * 89%
Fat:
 
Prot:
 
Carbs:
83.76g
 
84.96g
 
139.84g
- -
Fri 25: 1943 * 110%
Fat:
 
Prot:
 
Carbs:
113.95g
 
105.02g
 
158.18g
- -
Thu 24: 1646 * 94%
Fat:
 
Prot:
 
Carbs:
73.26g
 
116.37g
 
148.43g
- -
Wed 23: 1900 * 108%
Fat:
 
Prot:
 
Carbs:
95.74g
 
124.17g
 
154.03g
- -
Tue 22: 1854 * 105%
Fat:
 
Prot:
 
Carbs:
107.69g
 
107.26g
 
138.55g
- -
Mon 21: 1772 * 101%
Fat:
 
Prot:
 
Carbs:
108.60g
 
91.80g
 
141.40g
- -
Sun 20: 2152 * 122%
Fat:
 
Prot:
 
Carbs:
112.27g
 
150.31g
 
137.26g
- -
Sat 19: 1737 * 99%
Fat:
 
Prot:
 
Carbs:
96.24g
 
125.39g
 
111.75g
- -
Fri 18: 1611 * 92%
Fat:
 
Prot:
 
Carbs:
63.73g
 
123.56g
 
132.23g
- -
Thu 17: 1874 * 106%
Fat:
 
Prot:
 
Carbs:
87.77g
 
115.07g
 
159.99g
- -
Wed 16: 1713 * 97%
Fat:
 
Prot:
 
Carbs:
70.43g
 
127.19g
 
157.24g
- -
Tue 15: 1556 * 88%
Fat:
 
Prot:
 
Carbs:
68.66g
 
115.78g
 
134.12g
- -
Mon 14: 1727 * 98%
Fat:
 
Prot:
 
Carbs:
87.20g
 
122.58g
 
113.32g
- -
Sun 13: 1971 * 112%
Fat:
 
Prot:
 
Carbs:
93.69g
 
99.71g
 
177.29g
- -
Sat 12: 1657 * 94%
Fat:
 
Prot:
 
Carbs:
81.52g
 
110.46g
 
116.98g
- -
Fri 11: 1696 * 96%
Fat:
 
Prot:
 
Carbs:
86.39g
 
118.59g
 
132.43g
- -
Thu 10: 1740 * 99%
Fat:
 
Prot:
 
Carbs:
86.99g
 
120.08g
 
133.49g
- -
Wed 9: 1533 * 87%
Fat:
 
Prot:
 
Carbs:
74.00g
 
98.68g
 
127.70g
- -
Tue 8: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
97.59g
 
99.48g
 
124.00g
- -
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