anyabalakay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1738 * 123%
Fat:
 
Prot:
 
Carbs:
42.52g
 
80.18g
 
250.77g
- -
Thu 4: 1579 * 112%
Fat:
 
Prot:
 
Carbs:
35.52g
 
87.38g
 
225.16g
- -
March 2024
Sun 10: 1689 * 119%
Fat:
 
Prot:
 
Carbs:
65.39g
 
79.73g
 
188.41g
- -
Sat 9: 856 * 60%
Fat:
 
Prot:
 
Carbs:
35.06g
 
40.35g
 
96.26g
- -
Fri 8: 1537 * 109%
Fat:
 
Prot:
 
Carbs:
38.52g
 
95.36g
 
189.46g
- -
Thu 7: 1829 * 129%
Fat:
 
Prot:
 
Carbs:
47.64g
 
127.89g
 
222.63g
- -
Wed 6: 1521 * 107%
Fat:
 
Prot:
 
Carbs:
32.03g
 
132.53g
 
171.31g
- -
Tue 5: 1549 * 109%
Fat:
 
Prot:
 
Carbs:
51.06g
 
90.66g
 
181.79g
- -
December 2023
Tue 19: 1472 * 104%
Fat:
 
Prot:
 
Carbs:
78.18g
 
95.61g
 
99.60g
- -
Mon 18: 840 * 59%
Fat:
 
Prot:
 
Carbs:
36.60g
 
54.13g
 
69.72g
- -
Sat 16: 1531 * 108%
Fat:
 
Prot:
 
Carbs:
74.93g
 
107.40g
 
114.61g
- -
Fri 15: 1413 * 100%
Fat:
 
Prot:
 
Carbs:
75.83g
 
61.01g
 
125.79g
- -
Thu 14: 1158 * 82%
Fat:
 
Prot:
 
Carbs:
54.29g
 
74.32g
 
95.75g
- -
Wed 13: 1243 * 88%
Fat:
 
Prot:
 
Carbs:
30.47g
 
79.16g
 
170.15g
- -
Tue 12: 1151 * 81%
Fat:
 
Prot:
 
Carbs:
53.70g
 
79.66g
 
88.42g
- -
Mon 11: 1237 * 87%
Fat:
 
Prot:
 
Carbs:
43.53g
 
113.55g
 
98.61g
- -
Sat 9: 1834 * 130%
Fat:
 
Prot:
 
Carbs:
105.08g
 
99.87g
 
126.80g
- -
Fri 8: 1555 * 110%
Fat:
 
Prot:
 
Carbs:
83.69g
 
100.68g
 
102.29g
- -
Thu 7: 807 * 57%
Fat:
 
Prot:
 
Carbs:
25.47g
 
89.78g
 
51.46g
- -
Wed 6: 1489 * 105%
Fat:
 
Prot:
 
Carbs:
71.18g
 
109.85g
 
108.31g
- -
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