Wrighty2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Wed 17: 622 * 52%
Fat:
 
Prot:
 
Carbs:
13.31g
 
20.55g
 
104.42g
- -
August 2012
Mon 6: 620 * 52%
Fat:
 
Prot:
 
Carbs:
26.00g
 
25.00g
 
72.00g
- -
July 2012
Mon 16: 60 * 5%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.00g
 
0.00g
- -
Sun 15: 960 * 80%
Fat:
 
Prot:
 
Carbs:
64.00g
 
24.00g
 
70.00g
- -
Sat 14: 784 * 65%
Fat:
 
Prot:
 
Carbs:
42.11g
 
42.94g
 
57.56g
- -
Fri 13: 370 * 31%
Fat:
 
Prot:
 
Carbs:
13.00g
 
15.00g
 
48.00g
- -
Thu 12: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
38.67g
 
78.82g
 
136.64g
2715*  1497
Wed 11: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
37.35g
 
36.60g
 
204.90g
2422*  1140
Tue 10: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
71.00g
 
45.00g
 
169.00g
3238*  1788
Mon 9: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
51.50g
 
56.50g
 
142.00g
3190*  1955
Sun 8: 440 * 37%
Fat:
 
Prot:
 
Carbs:
9.00g
 
13.00g
 
76.00g
2881*  2441
Sat 7: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
45.50g
 
68.00g
 
132.00g
3476*  2256
Fri 6: 825 * 69%
Fat:
 
Prot:
 
Carbs:
25.00g
 
17.00g
 
134.00g
- -
Thu 5: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
51.00g
 
80.00g
 
202.00g
4353*  2793
Wed 4: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
21.50g
 
45.00g
 
184.00g
3010*  1890
Tue 3: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
35.00g
 
43.00g
 
137.00g
2558*  1528
Mon 2: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
53.25g
 
99.00g
 
119.50g
4978*  3573
Sun 1: 857 * 71%
Fat:
 
Prot:
 
Carbs:
29.93g
 
36.92g
 
115.14g
3718*  2861
June 2012
Sat 30: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
46.20g
 
61.60g
 
108.40g
- -
Fri 29: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
58.50g
 
75.00g
 
87.00g
3251*  2061
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