| January 2024 |
| Mon 22: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
22.56g |
|
66.35g |
|
-
|
-
|
| Sun 21: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
92.12g |
|
163.54g |
|
-
|
-
|
| Sat 20: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
82.53g |
|
125.69g |
|
-
|
-
|
| Fri 19: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
70.23g |
|
119.68g |
|
-
|
-
|
| Thu 18: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
71.14g |
|
94.19g |
|
-
|
-
|
| Wed 17: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
41.13g |
|
105.01g |
|
-
|
-
|
| Tue 16: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
72.13g |
|
96.73g |
|
-
|
-
|
| Mon 15: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
54.06g |
|
71.34g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
76.46g |
|
143.26g |
|
-
|
-
|
| Wed 29: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
101.47g |
|
71.26g |
|
-
|
-
|
| Tue 28: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
102.96g |
|
97.39g |
|
-
|
-
|
| Mon 27: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
126.31g |
|
126.30g |
|
-
|
-
|
| Sun 26: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
125.92g |
|
116.95g |
|
-
|
-
|
| Sat 25: |
1671 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
160.27g |
|
83.12g |
|
-
|
-
|
| Fri 24: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
82.08g |
|
72.33g |
|
-
|
-
|
| Thu 23: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
103.28g |
|
56.84g |
|
-
|
-
|
| Wed 22: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
108.02g |
|
70.77g |
|
-
|
-
|
| Tue 21: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
91.73g |
|
89.42g |
|
-
|
-
|
| Mon 20: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
98.36g |
|
82.44g |
|
-
|
-
|
| Sun 19: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
91.21g |
|
106.08g |
|
-
|
-
|
