kpk.ivashka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: 373 * 27%
Fat:
 
Prot:
 
Carbs:
28.80g
 
26.94g
 
1.41g
- -
May 2020
Sat 30: 518 * 37%
Fat:
 
Prot:
 
Carbs:
34.10g
 
23.64g
 
30.97g
- -
Wed 27: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
59.91g
 
47.04g
 
73.79g
- -
Tue 26: 860 * 61%
Fat:
 
Prot:
 
Carbs:
40.96g
 
31.18g
 
94.63g
- -
Mon 25: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
95.36g
 
76.18g
 
84.28g
- -
Sun 24: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
72.71g
 
50.06g
 
106.31g
- -
Sat 23: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
53.97g
 
48.77g
 
123.94g
- -
Fri 22: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
71.14g
 
33.67g
 
130.85g
- -
Thu 21: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
46.42g
 
38.90g
 
197.79g
- -
Wed 20: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
106.24g
 
80.29g
 
134.92g
- -
Tue 19: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
104.63g
 
98.76g
 
64.34g
- -
Mon 18: 2006 * 125%
Fat:
 
Prot:
 
Carbs:
132.13g
 
36.54g
 
183.69g
- -
Sun 17: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
79.28g
 
83.10g
 
129.29g
- -
Sat 16: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
95.82g
 
66.72g
 
156.43g
- -
Fri 15: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
107.73g
 
68.42g
 
90.45g
- -
Thu 14: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
73.19g
 
99.46g
 
118.88g
- -
Sat 9: 388 * 22%
Fat:
 
Prot:
 
Carbs:
24.60g
 
13.77g
 
27.13g
- -
July 2019
Mon 8: 70 * 4%
Fat:
 
Prot:
 
Carbs:
4.43g
 
3.98g
 
3.47g
- -
Fri 5: 820 * 46%
Fat:
 
Prot:
 
Carbs:
43.32g
 
27.67g
 
81.70g
- -
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