Мелине1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
90.63g
 
59.75g
 
222.80g
- -
Fri 14: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
69.13g
 
51.86g
 
212.31g
- -
Thu 13: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
58.64g
 
87.59g
 
217.42g
- -
Wed 12: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
84.58g
 
53.37g
 
176.59g
- -
Tue 11: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
78.72g
 
71.48g
 
149.60g
- -
Mon 10: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
79.20g
 
50.65g
 
205.02g
- -
Sun 9: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
55.22g
 
34.27g
 
290.42g
- -
Sat 8: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
49.57g
 
45.93g
 
177.82g
- -
Fri 7: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
51.00g
 
29.41g
 
192.73g
- -
Thu 6: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
43.47g
 
44.33g
 
157.40g
- -
Wed 5: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
38.70g
 
81.64g
 
196.97g
- -
Tue 4: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
61.13g
 
58.01g
 
164.33g
- -
Mon 3: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
29.64g
 
48.01g
 
181.05g
- -
Sun 2: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
42.31g
 
38.84g
 
240.71g
- -
Sat 1: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
68.31g
 
81.41g
 
305.27g
- -
May 2024
Fri 31: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
66.85g
 
74.52g
 
161.89g
- -
Thu 30: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
47.28g
 
94.61g
 
199.01g
- -
Wed 29: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
67.62g
 
54.83g
 
209.90g
- -
Tue 28: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
85.63g
 
70.49g
 
173.68g
- -
Mon 27: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
76.84g
 
59.31g
 
172.63g
- -
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